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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

The 4 Pillars Series: For Life

Posted by Laura

There are 4 key Pillars for staying active for life:

The 4 Pillars Series: Movement

Posted by MoveGB

There are 4 key Pillars for staying active for life:

1. Convenience

2. Variety

3. Movement

4. Life

The 4 Pillars Series: Variety

Posted by Laura

It's a pretty scary stat - the average gym-goers routine lasts a mere eight weeks! If this is a statement that rings true with you, or if you find yourself regularly skipping your workouts, it's time to take action to ensure you're not destined to life as a couch potato.

The 4 Pillars Series: Convenience

Posted by Laura

There are 4 key Pillars for staying active for life:

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