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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Try Handstand Conditioning, with Jude Whitburn

Box n' Lift with TheBox, Brighton

Fabulous Feet, with triyoga

Get ready for a Mindful Hibernation

Strength & Conditioning on roller skates, with Play Tone

Yoga at your desk, with Pip Roberts from NOW Studio

What are the toughest fitness classes on MoveGB?

5 of the Best Workouts for Runners Suffering from Back Pain

5 of the Best At-Home Kettlebell Workouts

The best at-home workouts for toning muscle (and what does toning actually mean?!)

The best tech and equipment to live-stream your home workouts

Home workouts and online fitness classes that can support better mental health

What's better when it comes to online fitness classes: On-demand or live-stream?

Which home workout should you try next?

Top 5 tips for looking after your mental health during the coronavirus lockdown

Fitness equipment to turn your home into an ace workout space

How to stay active at home during Coronavirus

4 Ways to develop a fitness habit for LIFE

How to motivate yourself to workout at home

Meet our Ambassadors: Charlotte, Sheffield

What to expect from your first Adult Gymnastics class

How intuitive exercise will change the way you work out forever

Fitness isn’t just for January… it’s for LIFE #MoveForLife

Are you going ‘no or low’ this January?

Our stats of 2019, and fitness trend predictions for 2020!

How to stay active for longer: Don’t do boring

Your Christmas (Survival) Training Plan

How NOT to do a handstand, with Bristol City Yoga

The Fitness Routine of a Freediver

How to stick to your fitness routine: You do YOU #MyMoveGB

Get Fierce This September! #FitGotReal

Sheffield: Health & Fitness City Guide

Tempting Plant-Based Beetroot Hummus

Delve into your gut health with The Gut Stuff

Mover Story: How to accidentally get abs….

10 Fitness activities to shake up your summer

Your training plan for Glastonbury Festival

So… what is FloatFit?

How to become a rockstar of the fitness industry

Top workouts to minimise stress (and send your energy through the roof!)

Feeling overwhelmed? 10 easy and simple stress management tips

F45 Training kicked my ass… and I loved it!

How to train for the London Marathon using MoveGB

Beginner’s Guide to Roller Skating, with PlayTone

How the UK’s top athletes stay motivated, with GB Active

8 Top tips on how to go plastic-free #MoveAgainstPlastic

From corporate life to Bam Bam Boogie!

How I became a lunchtime workout warrior

Jump on the fitness trends with BoxHIIT

Top 10 Yoga Studios in Sheffield

5 Feel-good workouts to beat the January Blues

Gluten: Is it bad for your health?

The Christmas Gift Guide for the Fitness Freaks in your life

10 Avocado snacks that will get you drooling

10 Alternative fun workouts if you hate the gym

A beginners guide to Aerial Hoop, with Flying Fantastic

How to strengthen your lower back

So... what's Hotpod Yoga all about?

The secret to having a long-lasting relationship with fitness

6 Reasons why working out is the new going out

Sports Injuries: Why you're hurting & how you can find relief

The top UK fitness & wellness festivals

A beginners guide to Pilates

National Yoga Month: Time to think outside the box

5 Life hacks by the world's most successful people

6 Ways to beat that afternoon slump

Natural choices for healthy protein

10 Pieces of fitness equipment every traveller needs

5 Fitness gurus with important messages you need to read

8 Ways to survive workouts during a heatwave

5 Things I learnt from BodyPump classes

How to fuel your body before, during and after your workout

6 Quick healthy packed lunches that even the busiest bee will have time to make

7 Ab workouts that don't include any sit-ups

10 Delicious low sugar snacks you need in your life

5 Ways to get motivated to stay active this summer

3 Questions to help you find the right workout

The Happiness Experiment: Can working out positively impact your mental health?

5 Positive Effects Of Working Out At Lunch

What to expect at your first indoor cycling class

6 Post-workout meals to refuel your body 

How often should I buy new workout shoes? (And why?)

A Mover’s guide to facing the fear of new fitness

The one thing that can make or break your workouts

World Yoga Day: Why you should try yoga today

Bodyweight workouts: 8 challenging partner workouts to try this week

London’s best alternative yoga studios

5 Strange gym tools you have to try!

A beginners guide to Aerial Silks

How to crack your mindset to get back into fitness post-christmas

Should you get a fitness tracker?

Yoga and Climbing: the perfect match

10 Reasons to stay fit this festive season

5 Winter escapes to improve your fitness

What is DOMS and should you workout when you have DOMS?

Fit and Hot: Get Kitted out for Winter

6 Tips for keeping fit over winter

Should you exercise when you have a cold?

5 Things Successful People Do Every Night

10 Awesome Home Workouts For When It's Too Cold To Leave The House

How Phone Apps Can Improve Your Health

Hold your own silent fitness disco: 5 songs, 5 workouts

5 Ways to avoid gym intimidation

Try this workout if you struggle to stick to exercise

5 health benefits of having a dog in your life!

The health and fitness benefits of boxing workouts… and how to do them!

10 Personal trainers share their top tips on squeezing in exercise around busy schedules

4 Ways yoga can undo the damage of your desk job

Do this EVERY day to avoid taking work frustrations home with you

10 sneaky ways to fit in exercise throughout the day

How long should my workouts be?

What’s the deal with low-carb diets, and what low-carb substitutes are tasty?

Who are MoveGB Members and How are They Different to Typical Gym-Goers?

5 Habits healthy people do every day

4 Weight Training Myths For Women

3 Reasons why you're not seeing Progress in your Fitness

How to Build the Best Workout Routine with MoveGB

Are you in a Loving Relationship with your Workout?

How Much Damage Can I Do At The Weekend After Being Healthy All Week?

5 Ways to measure your health, without the scales

Why a Multi-Gym Membership is Way Better Than a Single Gym Membership

Raw Vs Cooked: the case for eating raw vegetables

Diet Fizzy Drinks Facts: Are they damaging your diet?

Why exercise is never a waste of time

4 Ways to fit Exercise around a busy Schedule

Team MoveGB's most Embarrassing Workout Confessions that are just too REAL

Socialising and fitness: a scrummy cocktail for your health

How new mums became more active by breaking out of a routine

The 4 Pillars Series: For Life

White Rice Vs Brown Rice

The Best Exercise To Stay Young

4 Tips for Working Out at Home

The 4 Pillars Series: Movement

How to understand the secret to keeping active

The 4 Pillars Series: Variety

The 4 Pillars Series: Convenience

Skimmed Vs Whole Milk

Is it Time to Give Up Giving Up?

This Study Proves You Shouldn't Believe Everything You Read

6 Things Happy People Do Every Morning

4 Reasons To Workout With The One You Love This Valentines

3 Super Easy Motivational Hacks 

How a Phone App Showed 1000's of People That Happiness and Exercise Are Linked

A Motivational Hack That Helps You Trick Your Brain Into Avoiding Missing Workouts

Studies Show Variety Isn't Just Great For Motivation

Why It's Ok To Only Workout Twice A Week

Is There A Difference Between Winning And Success?

Science Says This 1 Important Thing Will Make You Happier Than Being Rich

MoveAWARDS 2016:The Winners Revealed!

4 Ways Exercise Can Give Your Productivity a Super Boost

The Three Mindsets Psychology Says You Need To Achieve Your Goals

Bacon Vs Sausage

7 Ways To Sleep Your Way To Better Health

Movers Stories: Megan

4 Reasons To Get Back To Exercise That Have Nothing To Do With Losing Weight

The Power of Christmas: Turkey

Movers Stories: Donna

Movers Stories: Penny

4 Resolutions To Avoid In 2017

Is This The Answer To Ageing?

4 Ways To Stay On Track During The Festive Period

Mover Stories: Carly

Feeling Stressed? This Is An Easy Fix

What Happened When I Went Vegan For A Month

Does This Study Disprove The Theory That You Can't Outrun Your Fork?

Is Happiness In Our Genes?

Competition Vs Community - What Really Motivates Us To Exercise?

4 Science Backed Reasons To Exercise Outside

5 Science-Backed Ways To Beat The Monday Blues

Why It's Time To Stop Talking About A Work-Life Balance

Work To Workout Wear - Would You Wear It?

The Science Behind Why People Love Pumpkin Spiced Lattes So Much

Study Finds Fat Busting Hormone - Guess How It Gets Released

Movers Stories: Rowena

5 Foods that help Increase your Metabolism

Movers Stories: Kristel

Pilates For Men: The Top 5 Benefits

MoveAWARDS 2016

The Best Halloween Races

The Most Common Sports Injuries And How To Prevent Them

3 Alcohol Myths Busted

Feeling Tired? Science Says You Need To Exercise

Bouldering: Try One Of The Newest Olympic Sports

Can Exercise Make Our Brains Work Better?

Why Aiming For Life Balance Is Making You Unhappy And 4 Actions You Can Take

5 Science Backed Foods To Boost Your Brain Power

Why It's Never Too Late To Start Exercising

Workout Routines for Women: Finding the Right Fit for YOU

The Scientific Benefits of Super Short Workouts

4 Science Backed Reasons To Be Kinder Today

Could This Be The Solution To Stress-Eating?

Does Spinach Really Make You Stronger?

5 Surprising Dairy-Free Sources Of Calcium

Everything You Need To Know About Carbohydrates In 5 Minutes

4 Inspiring Paralympic Moments

5 Motivational Tips From Professional Athletes: Part 3

Porridge Vs Eggs On Toast

4 Food Prep Hacks For Healthy Eating

5 Motivational Tips From Professional Athletes: Part 2

What You Can Do For An Hour, To Keep You Living Longer