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Box n' Lift with TheBox, Brighton

Posted by Sophie Saint

TheBox, Brighton’s first boutique boxing gym and fitness studio, led an epic free boxing session to 130 of the MoveGB community on Zoom last night - if you missed out, you can try out the free class today!

Boxing with TheBox

TheBox offers fitness classes that have boxing at their heart. You can practice your technique and punching on the bags and pads in the studio, or simply train using your body as a tool to build speed, stamina and strength.

From Boxing-inspired workouts to strength drills, they'll whip you into shape. TheBox’s back-to-basics ethos leaves gimmicks and egos at the door so that you can focus on getting a good old-fashioned sweat on under the guidance of experienced instructors. And they have all their classes available to live stream as well!

Love this taster? Pick from their range of fitness classes for all levels which have all been designed in-house. They have set formats but expect the unexpected! Hit the button below to check out all of TheBox workouts on MoveGB - guaranteed to get your sweaty and feeling fighting fit after each session!

TheBox Workouts

Topics: Activities, home workout, Live-Streaming Classes, Home Fitness, On-Demand Fitness, Taster Workouts

Written by Sophie Saint

Sophie Saint

Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. I entered the world of MoveGB and never looked back.... Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And Turn'd Up dance has become a serious obsession now...

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