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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

What are treadmill classes, and how can they improve my fitness?

Posted by Sophie Saint

Whether you love it or hate it, having cardio exercise in your routine will certainly put a spring in your step and help improve many different aspects of your fitness. 

What to expect from a yoga teacher training course, with Bristol School of Yoga

Posted by Sophie Saint

If you love yoga, then training to be a yoga teacher sounds like a dream! But do you know what to expect from a yoga teacher training course?