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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

The 10 Best Gyms in Bristol - available on Move memberships

Posted by Sophie Saint

Bristol is one heck of a diverse and fun city, stuffed full of independent businesses, cool street art and live music at every turn. Bristolians work hard and play harder, especially when it comes to their fitness. And Bristol gyms are in high demand!

How to make a sustainable fitness habit (and stick to it!)

Posted by Sophie Saint

Committing to fitness can be overwhelming, especially for those completely new to fitness or returning after a break. Turning exercise into a sustainable fitness habit takes time, but if you nail it, you can stay active… for LIFE!

Learn how to twerk with Bami Kuteyi

Posted by Sophie Saint

Have you wanted to learn how to twerk? Learn the basics of twerking with the talented Bami Kuteyi. Bami is the founder of the UK's most empowering dance workout, 'Twerk after Work', and she has the tips and tricks to get your bootie poppin'.

A beginner’s guide to indoor climbing and bouldering

Posted by Sophie Saint

It's no secret that climbing is an intense workout that targets the entire body! And as it also provides a heap of fun that you can share with friends, it makes total sense that indoor climbing and bouldering is one of the most popular activities on Move! 

The surprising benefits of yoga

Posted by Sophie Saint

There is more to gain from yoga than you might think. Aside from improving your flexibility and developing the ability to relax deeply, there are many surprising benefits of yoga, particularly in a physiological way.

Find what Moves you

Posted by Sophie Saint

As we teeter on a new year, we must take a moment to reflect on the past year. We certainly thought 2021 would be a lot better than the previous year, and while we still had our highs, there were still challenging lows. But there was one thing that stayed consistent...

"From a downward spiral to fighting fit" - Daniel Webster

Posted by Movers Stories

Over the years, we've had the pleasure of speaking with various Move members (Movers) about how fitness has changed their lives, and there's one story in particular that really impacted us. And that is Daniel's story.

What are treadmill classes, and how can they improve my fitness?

Posted by Sophie Saint

Whether you love it or hate it, having cardio exercise in your routine will certainly put a spring in your step and help improve many different aspects of your fitness. 

What to expect from a yoga teacher training course, with Bristol School of Yoga

Posted by Sophie Saint

If you love yoga, then training to be a yoga teacher sounds like a dream! But do you know what to expect from a yoga teacher training course?