--- title: MoveGB Blog | Inspirational description: Inspirational | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/Get%20ready%20for%20a%20Mindful%20Hibernation.png)](https://blog.movegb.com/get-ready-for-a-mindful-hibernation) ## [Get ready for a Mindful Hibernation](https://blog.movegb.com/get-ready-for-a-mindful-hibernation) Posted by [MoveGB](https://blog.movegb.com/author/movegb) It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us. 0 Comments [Click here to read/write comments](https://blog.movegb.com/get-ready-for-a-mindful-hibernation#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Stories/Meet%20our%20Ambassadors_%20Charlotte%2c%20Sheffield.png)](https://blog.movegb.com/meet-our-ambassadors-charlotte-sheffield-skinnyschedule) ## [Meet our Ambassadors: Charlotte, Sheffield](https://blog.movegb.com/meet-our-ambassadors-charlotte-sheffield-skinnyschedule) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Here at MoveGB, we have a plethora of amazing members who embrace being active and also work hard to inspire others to lead an active lifestyle. 0 Comments [Click here to read/write comments](https://blog.movegb.com/meet-our-ambassadors-charlotte-sheffield-skinnyschedule#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/How%20the%20UK%E2%80%99s%20top%20athletes%20stay%20motivated%2c%20with%20GB%20Active.jpg)](https://blog.movegb.com/how-the-uks-top-athletes-stay-motivated-gb-active) ## [How the UK’s top athletes stay motivated, with GB Active](https://blog.movegb.com/how-the-uks-top-athletes-stay-motivated-gb-active) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) We have a huge amount of respect for the incredible feats of our athletes. It often has us wondering if they’re super-human, from another planet or genetically modified as what their bodies can achieve is absolutely incredible. 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-the-uks-top-athletes-stay-motivated-gb-active#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/Bam%20Bam%20Boogie%20Fitness.png)](https://blog.movegb.com/from-corporate-life-to-bam-bam-boogie) ## [From corporate life to Bam Bam Boogie!](https://blog.movegb.com/from-corporate-life-to-bam-bam-boogie) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share! 0 Comments [Click here to read/write comments](https://blog.movegb.com/from-corporate-life-to-bam-bam-boogie#comments-listing) [![](https://blog.movegb.com/hubfs/Notes_Inspire/15_march.jpg)](https://blog.movegb.com/notes-to-inspire-14-03-16-20-03-16) ## [Notes To Inspire 14-03-16-20-03-16](https://blog.movegb.com/notes-to-inspire-14-03-16-20-03-16) Posted by [Laura](https://blog.movegb.com/author/laura) [![Facebook share](https://no-cache.hubspot.com/cta/default/513086/61085272-d5de-4909-9f4b-20360f5cf40b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/61085272-d5de-4909-9f4b-20360f5cf40b) 0 Comments [Click here to read/write comments](https://blog.movegb.com/notes-to-inspire-14-03-16-20-03-16#comments-listing) [![](https://blog.movegb.com/hubfs/Sophia_swim.jpg)](https://blog.movegb.com/movers-stories-sophia) ## [Movers Stories: Sophia](https://blog.movegb.com/movers-stories-sophia) Posted by [Movers Stories](https://blog.movegb.com/author/movers-stories) I took up a fit and healthy lifestyle after I was involved in a car accident, fracturing my spine (whoops) and as a result I spent the following months sat on my sofa, off work and skipping meals when my medication made me feel ill and then binging on biscuits when I felt up to eating...(double whoops).  0 Comments [Click here to read/write comments](https://blog.movegb.com/movers-stories-sophia#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Motivational.Quotes.png)](https://blog.movegb.com/movegb-best-motivational-quotes-1409) ## [MoveGB Best Motivational Quotes! ](https://blog.movegb.com/movegb-best-motivational-quotes-1409) Posted by [Laura](https://blog.movegb.com/author/laura) If you've ever checked out our Notes to Inspire then you'll know we love a good dose of motivational quotes! Here's our favourite inspirational quotes this week... 0 Comments [Click here to read/write comments](https://blog.movegb.com/movegb-best-motivational-quotes-1409#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Motivational.Quotes.png)](https://blog.movegb.com/movegb-best-motivational-quotes) ## [MoveGB Best Motivational Quotes!](https://blog.movegb.com/movegb-best-motivational-quotes) Posted by [Laura](https://blog.movegb.com/author/laura)  If you've ever checked out our Notes to Inspire then you'll know we love a good dose of motivational quotes! Here's our favourite inspirational quotes this week... 1 Comment [Click here to read/write comments](https://blog.movegb.com/movegb-best-motivational-quotes#comments-listing) [All posts](https://blog.movegb.com/all) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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