As we creep into the thick of winter whilst living in restrictive circumstances due to COVID, it's more important than ever to explore the theme of mindfulness in your every day life.
It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us.
Here at MoveGB, we have a plethora of amazing members who embrace being active and also work hard to inspire others to lead an active lifestyle.
We have a huge amount of respect for the incredible feats of our athletes. It often has us wondering if they’re super-human, from another planet or genetically modified as what their bodies can achieve is absolutely incredible.
Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!
I took up a fit and healthy lifestyle after I was involved in a car accident, fracturing my spine (whoops) and as a result I spent the following months sat on my sofa, off work and skipping meals when my medication made me feel ill and then binging on biscuits when I felt up to eating...(double whoops).