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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

What to expect from a yoga teacher training course, with Bristol School of Yoga

Posted by Sophie Saint

If you love yoga, then training to be a yoga teacher sounds like a dream! But do you know what to expect from a yoga teacher training course?

Mindfulness in Movement

Posted by Sophie Saint

As we creep into the thick of winter whilst living in restrictive pandemic circumstances, it's more important than ever to explore the theme of mindfulness in your every day life.

Get ready for a Mindful Hibernation

Posted by MoveGB

It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us.

Meet our Ambassadors: Charlotte, Sheffield

Posted by MoveGB

Here at MoveGB, we have a plethora of amazing members who embrace being active and also work hard to inspire others to lead an active lifestyle.

How the UK’s top athletes stay motivated, with GB Active

Posted by Sophie Saint

We have a huge amount of respect for the incredible feats of our athletes. It often has us wondering if they’re super-human, from another planet or genetically modified as what their bodies can achieve is absolutely incredible.

From corporate life to Bam Bam Boogie!

Posted by Sophie Saint

Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!

Notes To Inspire 21-03-16-27-03-16

Posted by MoveGB

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Notes To Inspire 14-03-16-20-03-16

Posted by Laura

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Movers Stories: Sophia

Posted by Movers Stories

I took up a fit and healthy lifestyle after I was involved in a car accident, fracturing my spine (whoops) and as a result I spent the following months sat on my sofa, off work and skipping meals when my medication made me feel ill and then binging on biscuits when I felt up to eating...(double whoops).