Committing to fitness can be overwhelming, especially for those completely new to fitness or returning after a break. Turning exercise into a sustainable fitness habit takes time, but if you nail it, you can stay active… for LIFE!
Welcome to the Move Blog
Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!
Over the past few years, we've watched our fitness providers get stuck into live-streaming their classes to keep you (and their businesses) thriving. It's been a tumultuous ride but they have continuously strived to bring movement and joy to our community, showing their strength and resilience.
Explore Animal Movement with fitness instructor Stephanie Seckington, founder of Get With The Programme. Flow through movements and dynamic stretching to wake up the body, show your joints some love, and improve core, total body strength and flexibility.
During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.