Committing to fitness can be overwhelming, especially for those completely new to fitness or returning after a break. Turning exercise into a sustainable fitness habit takes time, but if you nail it, you can stay active… for LIFE!
Over the past few years, we've watched our fitness providers get stuck into live-streaming their classes to keep you (and their businesses) thriving. It's been a tumultuous ride but they have continuously strived to bring movement and joy to our community, showing their strength and resilience.
During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.