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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Home workouts and online fitness classes that can support better mental health

Posted by Sophie Saint

During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards.

What's better when it comes to online fitness classes: On-demand or live-stream?

Posted by Sophie Saint

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

Which home workout should you try next?

Posted by Sophie Saint

In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.

Top 5 tips for looking after your mental health during the coronavirus lockdown

Although a long period of isolation and restricted movement will be necessary to safeguard public health during the coronavirus situation, it has been acknowledged that it could well have a detrimental impact on people’s mental health.

Fitness equipment to turn your home into an ace workout space

Posted by MoveGB

If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.

How to stay active at home during Coronavirus

Posted by MoveGB

We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.

4 Ways to develop a fitness habit for LIFE

Posted by Sophie Saint

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!

How to motivate yourself to workout at home

Posted by Sophie Saint

When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.