--- title: MoveGB Blog | Exercise description: Exercise | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/Fabulous%20Feet%2c%20with%20triyoga.png)](https://blog.movegb.com/fabulous-feet-with-triyoga) ## [Fabulous Feet, with triyoga](https://blog.movegb.com/fabulous-feet-with-triyoga) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) As the days become shorter and the nights become longer and we are told to stay at home, it makes you want to layer up, wrap up and become cosy and snug. 0 Comments [Click here to read/write comments](https://blog.movegb.com/fabulous-feet-with-triyoga#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/What%20to%20expect%20from%20your%20first%20Adult%20Gymnastics%20class.jpg)](https://blog.movegb.com/what-to-expect-from-adult-gymnastics-class) ## [What to expect from your first Adult Gymnastics class](https://blog.movegb.com/what-to-expect-from-adult-gymnastics-class) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Having the ability to attend a variety of different classes using one membership means that the options are limitless. You can shake up your routine so easily to avoid that motivation killer: boredom. 0 Comments [Click here to read/write comments](https://blog.movegb.com/what-to-expect-from-adult-gymnastics-class#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/10%20Fitness%20activities%20to%20shake%20up%20your%20summer%20-%20MoveGB.jpg)](https://blog.movegb.com/10-fitness-activities-to-shake-up-your-summer) ## [10 Fitness activities to shake up your summer](https://blog.movegb.com/10-fitness-activities-to-shake-up-your-summer) Posted by [MoveGB](https://blog.movegb.com/author/movegb) So the sun looks like it’s finally arrived for us all - huzzah! Now time to make the most of this stunning weather before it disappears. Who knows, by the time you read this it could be gone… 0 Comments [Click here to read/write comments](https://blog.movegb.com/10-fitness-activities-to-shake-up-your-summer#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Partner%20blog/So%E2%80%A6%20what%20is%20FloatFit%3F.jpg)](https://blog.movegb.com/what-is-floatfit) ## [So… what is FloatFit?](https://blog.movegb.com/what-is-floatfit) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Sometimes, the gym can lose its appeal. Sometimes the same bootcamp or workout class you go to every week loses its sparkle… it’s nothing personal. We all need to shake things up to keep motivated! 0 Comments [Click here to read/write comments](https://blog.movegb.com/what-is-floatfit#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/F45%20Training%20kicked%20my%20ass%E2%80%A6%20and%20I%20loved%20it!.png)](https://blog.movegb.com/review-f45-training-bath-kicked-my-ass-and-i-loved-it) ## [F45 Training kicked my ass… and I loved it!](https://blog.movegb.com/review-f45-training-bath-kicked-my-ass-and-i-loved-it) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Have you heard about F45 Training? It’s a special kind of gym that’s taking the world by storm and is now spreading around the UK. And we’re darn lucky to have Bath’s F45 Training gym now available on MoveGB!  0 Comments [Click here to read/write comments](https://blog.movegb.com/review-f45-training-bath-kicked-my-ass-and-i-loved-it#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Campaign%20images/5%20Feel-good%20workouts%20to%20beat%20the%20January%20Blues.jpg)](https://blog.movegb.com/5-feel-good-workouts-to-beat-the-january-blues) ## [5 Feel-good workouts to beat the January Blues](https://blog.movegb.com/5-feel-good-workouts-to-beat-the-january-blues) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) January can be pretty tough. Not only are we lamenting the departure of the fun festive times but we’re facing the first month of the year where the weather’s not too fabulous and we’re recovering from our decadent Christmas’, in both body and wallet. 0 Comments [Click here to read/write comments](https://blog.movegb.com/5-feel-good-workouts-to-beat-the-january-blues#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/10%20alternative%20fun%20workouts%20if%20you%20hate%20the%20gym.jpg)](https://blog.movegb.com/alternative-fun-workouts-if-you-hate-the-gym) ## [10 Alternative fun workouts if you hate the gym](https://blog.movegb.com/alternative-fun-workouts-if-you-hate-the-gym) Posted by [MoveGB](https://blog.movegb.com/author/movegb) With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on.  1 Comment [Click here to read/write comments](https://blog.movegb.com/alternative-fun-workouts-if-you-hate-the-gym#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/A%20beginners%20guide%20to%20Aerial%20Hoop%2c%20with%20Flying%20Fantastic%20.jpg)](https://blog.movegb.com/beginners-guide-to-aerial-hoop-with-flying-fantastic) ## [A beginners guide to Aerial Hoop, with Flying Fantastic](https://blog.movegb.com/beginners-guide-to-aerial-hoop-with-flying-fantastic) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Fitness doesn’t have to mean bootcamps and slogging it out in the gym. There are literally 1000s of different ways to be active in a non-traditional fitness environment! 0 Comments [Click here to read/write comments](https://blog.movegb.com/beginners-guide-to-aerial-hoop-with-flying-fantastic#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Exeter%20Campaign/The%20secret%20to%20having%20a%20long-lasting%20relationship%20with%20fitness.jpg)](https://blog.movegb.com/the-secret-to-having-a-long-lasting-relationship-with-fitness) ## [The secret to having a long-lasting relationship with fitness](https://blog.movegb.com/the-secret-to-having-a-long-lasting-relationship-with-fitness) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) We all know the drill - we get a burst of motivation to begin a new fitness regime. We may set stupidly high expectations and goals for ourselves, or work ourselves to the bone to try get immediate results… but before we know it, we’re hurting and disappointed by the lack of change. 0 Comments [Click here to read/write comments](https://blog.movegb.com/the-secret-to-having-a-long-lasting-relationship-with-fitness#comments-listing) [All posts](https://blog.movegb.com/all) [Next](https://blog.movegb.com/topic/exercise/page/2) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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