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National Yoga Month: Time to think outside the box

Posted by Sophie Saint on Aug 31, 2018 2:15:09 PM

September is just around the corner, and not only will it bring a beautiful golden autumn but it’s also National Yoga Month! You may have only recently given yoga a whirl or you could be a die-hard yogi fanatic, but either way, we’ve got some great alternative ways to practise yoga and some super cool studios you should try this month.

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10 Pieces of fitness equipment every traveller needs

Posted by Sophie Saint on Jul 13, 2018 1:01:25 PM

Summer holidays are in… but does that mean your fitness is out? Jumping on a plane is pretty darn exciting, but as you fly away from your home and routines, it could also mean bidding a farewell to your fitness routines.

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5 Fitness gurus with important messages you need to read

Posted by Sophie Saint on Jul 6, 2018 2:02:38 PM

Hands up if you’re guilty for spending too much time on social media? We all scroll through Instagram and Facebook, lapping up content on a daily basis. But are you keeping up-to-date with the right kind of influences? Do they keep you inspired? Do you feel motivated by what they share?

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8 Ways to survive workouts during a heatwave

Posted by Sophie Saint on Jun 29, 2018 3:20:54 PM

Yeow - it’s a scorcher, eh? Summer is treating us oh so well, but with hot long days where barbecues and beer gardens reign supreme, it can be a battle to keep to your fitness routines. Especially if it’s so hot, you can barely bear the thought of being enveloped in lycra.

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5 Things I learnt from BodyPump classes

Posted by Sophie Saint on Jun 22, 2018 2:08:05 PM

Have you ever seen BodyPump classes on your local gym or leisure centre’s timetable, and wondered what the heck it is? It can sound a bit intense... but after regularly attending BodyPump for the past 4 months, I’m here to bring you the lowdown on what it’s all about. And what it’s taught me about fitness.

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How to fuel your body before, during and after your workout

Posted by Sophie Saint on Jun 15, 2018 1:24:47 PM

Training for a sporting event? Or smashing your summer by keeping on your fitness path? Whatever you’re training for and for whatever reason, correct nutrition to fuel your body is paramount to keeping you energised and allowing your body to recover efficiently post-workout.

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7 Ab workouts that don't include any sit-ups

Posted by Sophie Saint on May 18, 2018 12:46:20 PM

A toned stomach and a strong core is something that many chase on their fitness journey. Sure, a ripped set of abs may look appealing, but focusing on strengthening your core can have infinite benefits to any fitness activity you take part in… and your everyday life! But if you’re not a fan of sit-ups or crunches, then you might be a bit perplexed on how to achieve this…

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3 Questions to help you find the right workout

Posted by Laura on Apr 27, 2018 3:09:04 PM

The world of exercise is a fickle one - there’s always a new craze and fitness fad that promises to make you the healthiest, fittest and most awesome version of yourself! But a question for many is ‘what’s the best workout for me?”

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The Happiness Experiment: Can working out positively impact your mental health?

Posted by Sophie Saint on Apr 20, 2018 2:58:38 PM

We constantly preach that exercise benefits you both inside and out. It’s been well-reported that working out can positively impact your mental health, and as this month is Mental Health Awareness month, we’re bringing you a little happiness experiment from Cat Taylor - both a MoveGB member and a happiness coach.

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