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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

More frazzled than festive? Take this Yoga advice for much-needed mindfulness

Posted by Sophie Saint

Hands up who's feeling more frazzled than festive? We hear you. This time of year can feel intense with social commitments and Christmas shopping layered on top of our usual everyday responsibilities. 

What is the best pre-workout fruit snack? Apple vs Banana.

Posted by MoveGB

Apples and bananas are easy snacks to grab and go for a quick boost before a workout. But which one rises to the top when we peel back their nutritional benefits? Let’s look at how they can fuel the body effectively to judge which makes the best pre-workout snack.

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