Hands up who's feeling more frazzled than festive? We hear you. This time of year can feel intense with social commitments and Christmas shopping layered on top of our usual everyday responsibilities.
Apples and bananas are easy snacks to grab and go for a quick boost before a workout. But which one rises to the top when we peel back their nutritional benefits? Let’s look at how they can fuel the body effectively to judge which makes the best pre-workout snack.