--- title: MoveGB Blog | fit description: fit | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/Member%20guest%20blog%20posts/Training%20for%20the%20London%20Marathon%2c%20with%20MoveGB.png)](https://blog.movegb.com/how-to-train-for-the-london-marathon-with-movegb) ## [How to train for the London Marathon using MoveGB](https://blog.movegb.com/how-to-train-for-the-london-marathon-with-movegb) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Whether you've signed up for the upcoming famous London Marathon or are considering entering next year, it's worth considering your training beyond just pounding the pavement endlessly. 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-to-train-for-the-london-marathon-with-movegb#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/partner%20Guest%20Posts/A%20beginners%20guide%20to%20Aerial%20Hoop%2c%20with%20Flying%20Fantastic%20.jpg)](https://blog.movegb.com/beginners-guide-to-aerial-hoop-with-flying-fantastic) ## [A beginners guide to Aerial Hoop, with Flying Fantastic](https://blog.movegb.com/beginners-guide-to-aerial-hoop-with-flying-fantastic) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Fitness doesn’t have to mean bootcamps and slogging it out in the gym. There are literally 1000s of different ways to be active in a non-traditional fitness environment! 0 Comments [Click here to read/write comments](https://blog.movegb.com/beginners-guide-to-aerial-hoop-with-flying-fantastic#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Stimulate%20the%20senses%20with%20light%20therapy%20yoga.jpg)](https://blog.movegb.com/national-yoga-month-time-to-think-outside-the-box) ## [National Yoga Month: Time to think outside the box](https://blog.movegb.com/national-yoga-month-time-to-think-outside-the-box) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) September is just around the corner, and not only will it bring a beautiful golden autumn but it’s also **National Yoga Month**! You may have only recently given yoga a whirl or you could be a die-hard yogi fanatic, but either way, we’ve got some great alternative ways to practise yoga and some super cool studios you should try this month. 0 Comments [Click here to read/write comments](https://blog.movegb.com/national-yoga-month-time-to-think-outside-the-box#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Brand%20partnerships/5%20Things%20I%20learnt%20from%20BodyPump%20classes.jpg)](https://blog.movegb.com/5-things-i-learnt-from-bodypump-classes) ## [5 Things I learnt from BodyPump classes](https://blog.movegb.com/5-things-i-learnt-from-bodypump-classes) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Have you ever seen BodyPump classes on your local gym or leisure centre’s timetable, and wondered what the heck it is? It can sound a bit intense... but after regularly attending BodyPump for the past 4 months, I’m here to bring you the lowdown on what it’s all about. And what it’s taught me about fitness. 0 Comments [Click here to read/write comments](https://blog.movegb.com/5-things-i-learnt-from-bodypump-classes#comments-listing) [![](https://blog.movegb.com/hubfs/man-running-up-steps-on-beach.jpg)](https://blog.movegb.com/try-this-workout-if-you-struggle-to-stick-to-exercise) ## [Try this workout if you struggle to stick to exercise](https://blog.movegb.com/try-this-workout-if-you-struggle-to-stick-to-exercise) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Have you ever struggled to stick to your exercise regime? Yeah, so have we. Don't worry - it's absolutely normal to have highs and lows with your workout routines, especially if you previously led quite a sedentary lifestyle. 0 Comments [Click here to read/write comments](https://blog.movegb.com/try-this-workout-if-you-struggle-to-stick-to-exercise#comments-listing) [![](https://blog.movegb.com/hubfs/self-assesment-app.png)](https://blog.movegb.com/how-a-phone-app-showed-1000s-of-people-that-happiness-and-exercise-are-linked) ## [How a Phone App Showed 1000's of People That Happiness and Exercise Are Linked](https://blog.movegb.com/how-a-phone-app-showed-1000s-of-people-that-happiness-and-exercise-are-linked) Posted by [Laura](https://blog.movegb.com/author/laura) We are frequently warned about the dangers of a sedentary lifestyle to our health, however how much effect does inactivity have on our happiness levels? 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-a-phone-app-showed-1000s-of-people-that-happiness-and-exercise-are-linked#comments-listing) [![](https://blog.movegb.com/hubfs/match-with-flame.jpg)](https://blog.movegb.com/a-motivational-hack-that-helps-you-trick-your-brain-into-avoiding-missing-workouts) ## [A Motivational Hack That Helps You Trick Your Brain Into Avoiding Missing Workouts](https://blog.movegb.com/a-motivational-hack-that-helps-you-trick-your-brain-into-avoiding-missing-workouts) Posted by [Laura](https://blog.movegb.com/author/laura)   It's an interesting idea - that we can actually be more motivated to fulfil our commitments by what we could LOSE rather than what it is we want to achieve. 0 Comments [Click here to read/write comments](https://blog.movegb.com/a-motivational-hack-that-helps-you-trick-your-brain-into-avoiding-missing-workouts#comments-listing) [All posts](https://blog.movegb.com/all) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! [![share_fbook](https://blog.movegb.com/hubfs/share_fbook.svg)](https://en-gb.facebook.com/MoveGB/)  [![share_twitter](https://blog.movegb.com/hubfs/share_twitter.svg)](https://twitter.com/MoveGB)  [![share_insta_small](https://blog.movegb.com/hs-fs/hubfs/share_insta_small.png?width=34&name=share_insta_small.png)](https://www.instagram.com/movegb/) ###### [Home](https://movegb.com) ###### ###### [Support   ](https://support.movegb.com/en/collections/3707387-help-for-members) ###### [Blog   ](https://blog.movegb.com/) ###### [Become an Activity Partner   ](https://go.movegb.com/join-as-partner) ###### [Partner Sign-In](https://portal.movegb.com/business/show-login) [Terms & Conditions](https://www.movegb.com/customer-terms-and-conditions) [Cookie Policy](https://www.movegb.com/cookie-policy) [![share_fbook](https://blog.movegb.com/hubfs/share_fbook.svg)](https://en-gb.facebook.com/MoveGB/)   [![share_insta_small](https://blog.movegb.com/hs-fs/hubfs/share_insta_small.png?width=34&name=share_insta_small.png)](https://www.instagram.com/movegb/) [![Tech_Zero_logo_RGB__MONO_POS](https://blog.movegb.com/hs-fs/hubfs/Tech_Zero_logo_RGB__MONO_POS.png?width=80&name=Tech_Zero_logo_RGB__MONO_POS.png)](https://techzero.technation.io/)