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Get ready for a Mindful Hibernation

Posted by MoveGB on Nov 18, 2020 10:08:27 AM

It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us.

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Strength & Conditioning on roller skates, with Play Tone

Posted by Sophie Saint on Sep 30, 2020 10:20:09 AM

Join co-founder of Play Tone, Tinuke, for a fun alternative to working out! Get your skates on and try these unique strength and conditioning exercises.

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Yoga at your desk, with Pip Roberts from NOW Studio

Posted by Sophie Saint on Sep 29, 2020 12:17:06 PM

Join NOW Studio founder, Pip Roberts, as she guides us through some relaxing desk-based yoga to help those working from home without their usual office set-up.

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Reggaeton Fitness with DAN's London

Posted by Sophie Saint on Sep 29, 2020 11:55:59 AM

DAN'S London takes us through a fun-filled taster of their Reggaeton Fitness - dance, sweat, smile and above all... have FUN!

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Learn Animal Movement with Get with the Programme

Posted by Sophie Saint on Sep 29, 2020 11:36:03 AM

Explore Animal Movement with Steph from Get With The Programme! Flow along to movements and dynamic stretching to wake up the body, show your joints some love and improve core, total body strength and flexibility.

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Get a booty burn with Groovy Glutes

Posted by Sophie Saint on Sep 29, 2020 11:10:27 AM

Get peachy with Groovy Glutes! Join founder, Nectaria, for a taste of her famous Groovy Glutes sessions!

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How to twerk with Bam Bam Boogie

Posted by Sophie Saint on Sep 9, 2020 3:01:19 PM

Learn how to twerk with Bami, founder of Bam Bam Boogie: the UK's most empowering dance workout. 

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