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Try Handstand Conditioning, with Jude Whitburn

Posted by Sophie Saint

Turn your world upside down in Handstand Conditioning with Jude Whitburn - professional yoga teacher, circus performer and dancer who's been performing for over 20 years!

Handstand Conditioning with Jude Whitburn

For so many, getting a few seconds hold in a handstand is an ongoing goal! But do you know how to build the strength to correctly (and safely!) perform a handstand?

Jude's Handstand Conditioning class takes you through core conditioning exercises to provide you with the correct foundations and alignment so that you can practice handstands safely and effectively.

Handstand training is a long process. There is no quick fix but this class will take you through the conditioning drills and exercises to enable you to build strength and structure where it is needed for handstands. Expect a warm up with cardio and alignments, then we move onto core stability, stamina and handstand drills to get you more confident with being on your hands.

Love this taster? Hit the button below to check out all Jude Whitburn's workouts on MoveGB - explore HIIT, core, handstands and deep stretches with Jude online.


Topics: Activities, home workout, Live-Streaming Classes, Home Fitness, On-Demand Fitness, Taster Workouts

Written by Sophie Saint

Sophie Saint

Exercise used to always terrify me, until I was forced to face it head-on with an impending surfing trip. I entered the world of MoveGB and never looked back.... Yoga, gym sessions and the odd round with a punchbag opened up my eyes to getting active and feeling awesome from it! Travelling, social media and blogging are what I love both in and out of work. And Turn'd Up dance has become a serious obsession now...

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