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5 of the Best Workouts for Runners Suffering from Back Pain

Posted by Sophie Saint on Sep 10, 2020 3:50:44 PM

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

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How to twerk with Bam Bam Boogie

Posted by Sophie Saint on Sep 9, 2020 3:01:19 PM

Learn how to twerk with Bami, founder of Bam Bam Boogie: the UK's most empowering dance workout. 

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The secret lockdown fitness revolution

Posted by Sophie Saint on Jun 8, 2020 3:59:11 PM

As lockdown was announced and fitness venues around the nation closed their doors, fitness fans were sent spiralling into despair. But only briefly.

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The best at-home workouts for toning muscle (and what does toning actually mean?!)

Posted by Sophie Saint on May 26, 2020 10:33:33 AM

For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.

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The best tech and equipment to live-stream your home workouts

Posted by Sophie Saint on May 15, 2020 3:07:16 PM

Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens...

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Home workouts and online fitness classes that can support better mental health

Posted by Sophie Saint on May 6, 2020 1:44:03 PM

During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards.

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What's better when it comes to online fitness classes: On-demand or live-stream?

Posted by Sophie Saint on Apr 30, 2020 12:13:18 PM

Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts.

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Which home workout should you try next?

Posted by Sophie Saint on Apr 23, 2020 5:55:11 PM

In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.

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What you need to know about starting home workouts right in 2020 (from a real home workout instructor!)

Posted by Fab Giovanetti on Apr 22, 2020 2:32:10 PM

The alarm goes off, I look at my sports bra and my leggings laying on the chair and quickly grab them, ready to hit the mat. However, I am not going for my usual ten-minute walk to the gym. 

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