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Mindfulness in Movement

Posted by Sophie Saint on Dec 1, 2020 5:36:37 PM

As we creep into the thick of winter whilst living in restrictive circumstances due to COVID, it's more important than ever to explore the theme of mindfulness in your every day life.

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Strength & Conditioning on roller skates, with Play Tone

Posted by Sophie Saint on Sep 30, 2020 10:20:09 AM

Join co-founder of Play Tone, Tinuke, for a fun alternative to working out! Get your skates on and try these unique strength and conditioning exercises.

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Yoga at your desk, with Pip Roberts from NOW Studio

Posted by Sophie Saint on Sep 29, 2020 12:17:06 PM

Join NOW Studio founder, Pip Roberts, as she guides us through some relaxing desk-based yoga to help those working from home without their usual office set-up.

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Reggaeton Fitness with DAN's London

Posted by Sophie Saint on Sep 29, 2020 11:55:59 AM

DAN'S London takes us through a fun-filled taster of their Reggaeton Fitness - dance, sweat, smile and above all... have FUN!

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Learn Animal Movement with Get with the Programme

Posted by Sophie Saint on Sep 29, 2020 11:36:03 AM

Explore Animal Movement with Steph from Get With The Programme! Flow along to movements and dynamic stretching to wake up the body, show your joints some love and improve core, total body strength and flexibility.

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Get a booty burn with Groovy Glutes

Posted by Sophie Saint on Sep 29, 2020 11:10:27 AM

Get peachy with Groovy Glutes! Join founder, Nectaria, for a taste of her famous Groovy Glutes sessions!

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What are the toughest fitness classes on MoveGB?

Posted by MoveGB on Sep 28, 2020 2:43:14 PM

We’re often asked what the toughest fitness classes are on MoveGB at socials and events where we meet up with our partners and customers, so we thought it’s high time we wrote something about it.

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5 of the Best Workouts for Runners Suffering from Back Pain

Posted by Sophie Saint on Sep 10, 2020 3:50:44 PM

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

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How to twerk with Bam Bam Boogie

Posted by Sophie Saint on Sep 9, 2020 3:01:19 PM

Learn how to twerk with Bami, founder of Bam Bam Boogie: the UK's most empowering dance workout. 

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