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The surprising benefits of yoga

Posted by Sophie Saint on Sep 4, 2018 3:33:09 PM

So you’ve heard lots about yoga right? How could you not! It’s everywhere nowadays… but there is more to gain from yoga than you might think. Aside from improving your flexibility and developing the ability to relax deeply, which is so important in today’s fast-moving and chaotic world, there are many surprising benefits of yoga, particularly in a physiological way.

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5 Life hacks by the world's most successful people

Posted by Sophie Saint on Aug 24, 2018 2:28:01 PM

The world’s most successful people are just like you and I… except they may have tweaked their mindsets to approach tasks, challenges and obstacles in a new way to boost creativity and efficiency. They’ve all gone through tumultuous journeys of failures and successes to get to the top, and they’ve got some great life hacks which they’ve picked up on their way.

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6 Ways to beat that afternoon slump

Posted by Sophie Saint on Aug 17, 2018 1:17:57 PM

Who else find themselves flagging at their desks come 3pm? Call it the post-lunch coma, the afternoon slump, the doomsday hour…. Whatever you call it, it can be so frustrating when you still need to use your brain but caffeine refuses to have any affect!

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Natural choices for healthy protein

Posted by Sophie Saint on Aug 10, 2018 1:54:51 PM

Hands up if you’ve ever felt lethargic and rundown, struggling with your exercise routines? It could be down to your diet and how you’re fuelling your body. We all want to ensure we have the best nutrition to optimise our performance and help us along our fitness journey.... but sometimes, it can be hard to figure it out by yourself.

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10 Pieces of fitness equipment every traveller needs

Posted by Sophie Saint on Jul 13, 2018 1:01:25 PM

Summer holidays are in… but does that mean your fitness is out? Jumping on a plane is pretty darn exciting, but as you fly away from your home and routines, it could also mean bidding a farewell to your fitness routines.

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5 Fitness gurus with important messages you need to read

Posted by Sophie Saint on Jul 6, 2018 2:02:38 PM

Hands up if you’re guilty for spending too much time on social media? We all scroll through Instagram and Facebook, lapping up content on a daily basis. But are you keeping up-to-date with the right kind of influences? Do they keep you inspired? Do you feel motivated by what they share?

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8 Ways to survive workouts during a heatwave

Posted by Sophie Saint on Jun 29, 2018 3:20:54 PM

Yeow - it’s a scorcher, eh? Summer is treating us oh so well, but with hot long days where barbecues and beer gardens reign supreme, it can be a battle to keep to your fitness routines. Especially if it’s so hot, you can barely bear the thought of being enveloped in lycra.

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How to fuel your body before, during and after your workout

Posted by Sophie Saint on Jun 15, 2018 1:24:47 PM

Training for a sporting event? Or smashing your summer by keeping on your fitness path? Whatever you’re training for and for whatever reason, correct nutrition to fuel your body is paramount to keeping you energised and allowing your body to recover efficiently post-workout.

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10 Delicious low sugar snacks you need in your life

Posted by Sophie Saint on May 11, 2018 3:10:17 PM

What’s life without the odd sweet treat? We couldn’t bear the thought! We’re all about balance and we’d never judge someone who will smash a HIIT session then smash a piece of cake. We feel ya. We do it too… but what if you have a sweet tooth that needs to be curbed but you’re wanting to stay on track to your goals? Never fear, we’ve got 10 delicious low sugar snacks that you NEED in your life.

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