As we creep into the thick of winter whilst living in restrictive pandemic circumstances, it's more important than ever to explore the theme of mindfulness in your every day life.
During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.
If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.
Getting fit and healthy are the top new year resolutions for us all. A brand new year calls for a revamp of the body and mind, especially after the gluttony of Christmas. But did you know that out of the 4 million who joined the gym in January, 60% of hopefuls have canceled their gym membership by May?