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How to stay active for longer: Don’t do boring

Posted by MoveGB on Dec 5, 2019 2:41:55 PM

Getting fit and healthy are the top new year resolutions for us all. A brand new year calls for a revamp of the body and mind, especially after the gluttony of Christmas. But did you know that out of the 4 million who joined the gym in January, 60% of hopefuls have canceled their gym membership by May?

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Get Fierce This September! #FitGotReal

Posted by MoveGB on Aug 27, 2019 3:33:45 PM

Did you know that there are currently 1.3 million fewer women than men meeting the target of 150 minutes of physical activity per week?

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Tempting Plant-Based Beetroot Hummus

Posted by MoveGB on Jul 23, 2019 12:56:42 PM

If you’re trying to lead a healthy lifestyle, proper nutrition is a baseline requirement. However, as we all know, eating well can be tough. 

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Delve into your gut health with The Gut Stuff

Posted by MoveGB on Jul 12, 2019 11:27:04 AM

Have you ever taken a moment or two to think about your gut health? The science is still very new, but the world of gut health is a hugely exciting frontier. With digestive issues on the rise due to processed foods, over sanitisation and more sedentary lifestyles, we really need to step up and listen.

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Feeling overwhelmed? 10 easy and simple stress management tips

Posted by MoveGB on May 1, 2019 1:11:22 PM

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

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How to strengthen your lower back

Posted by Sophie Saint on Nov 9, 2018 2:47:19 PM

That irritating niggle at the base of your spine. That dull ache after a core workout. That urge to stretch and contort your back to get relief. Having lower back pain can be a pain in the… back, especially when it’s stopping your usual exercise routine or punishing you after working up a sweat!

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The secret to having a long-lasting relationship with fitness

Posted by Sophie Saint on Oct 12, 2018 12:38:31 PM

We all know the drill - we get a burst of motivation to begin a new fitness regime. We may set stupidly high expectations and goals for ourselves, or work ourselves to the bone to try get immediate results… but before we know it, we’re hurting and disappointed by the lack of change.

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The surprising benefits of yoga

Posted by Sophie Saint on Sep 4, 2018 3:33:09 PM

So you’ve heard lots about yoga right? Of course you have… but there is more to gain from yoga than you might think. Aside from improving your flexibility and developing the ability to relax deeply, there are many surprising benefits of yoga, particularly in a physiological way.

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5 Life hacks by the world's most successful people

Posted by Sophie Saint on Aug 24, 2018 2:28:01 PM

The world’s most successful people are just like you and I… except they may have tweaked their mindsets to approach tasks, challenges and obstacles in a new way to boost creativity and efficiency. 

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