--- title: MoveGB Blog | health hacks description: health hacks | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/Get%20ready%20for%20a%20Mindful%20Hibernation.png)](https://blog.movegb.com/get-ready-for-a-mindful-hibernation) ## [Get ready for a Mindful Hibernation](https://blog.movegb.com/get-ready-for-a-mindful-hibernation) Posted by [MoveGB](https://blog.movegb.com/author/movegb) It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us. 0 Comments [Click here to read/write comments](https://blog.movegb.com/get-ready-for-a-mindful-hibernation#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/5%20of%20the%20Best%20Workouts%20for%20Runners%20Suffering%20from%20Back%20Pain.jpg)](https://blog.movegb.com/best-workouts-for-runners-suffering-from-back-pain) ## [5 of the Best Workouts for Runners Suffering from Back Pain](https://blog.movegb.com/best-workouts-for-runners-suffering-from-back-pain) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) During lockdown, lots - and we mean LOTS - of people took up running [as well as home workouts and other at-home fitness activities](https://blog.movegb.com/the-secret-lockdown-fitness-revolution). 0 Comments [Click here to read/write comments](https://blog.movegb.com/best-workouts-for-runners-suffering-from-back-pain#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Home%20workouts%20and%20online%20fitness%20classes%20that%20can%20support%20better%20mental%20health.jpg)](https://blog.movegb.com/home-workouts-and-online-fitness-classes-that-can-support-better-mental-health) ## [Home workouts and online fitness classes that can support better mental health](https://blog.movegb.com/home-workouts-and-online-fitness-classes-that-can-support-better-mental-health) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards. 0 Comments [Click here to read/write comments](https://blog.movegb.com/home-workouts-and-online-fitness-classes-that-can-support-better-mental-health#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/What%20fitness%20equipment%20do%20you%20need%20to%20turn%20your%20home%20into%20an%20ace%20workout%20space%3F.jpg)](https://blog.movegb.com/fitness-equipment-to-turn-your-home-into-an-ace-workout-space) ## [Fitness equipment to turn your home into an ace workout space](https://blog.movegb.com/fitness-equipment-to-turn-your-home-into-an-ace-workout-space) Posted by [MoveGB](https://blog.movegb.com/author/movegb) If you, like us, were loving [your workout routine](https://blog.movegb.com/develop-a-fitness-habit-for-life) pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now. 0 Comments [Click here to read/write comments](https://blog.movegb.com/fitness-equipment-to-turn-your-home-into-an-ace-workout-space#comments-listing) [![](https://blog.movegb.com/hubfs/How%20to%20motivate%20yourself%20to%20workout%20at%20home%20MoveGB.jpg)](https://blog.movegb.com/how-to-motivate-yourself-to-workout-at-home) ## [How to motivate yourself to workout at home](https://blog.movegb.com/how-to-motivate-yourself-to-workout-at-home) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home. 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-to-motivate-yourself-to-workout-at-home#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/GIFs/10%20alternative%20fun%20workouts%20if%20you%20hate%20the%20gym!.gif)](https://blog.movegb.com/how-to-stay-active-for-longer-dont-do-boring) ## [How to stay active for longer: Don’t do boring](https://blog.movegb.com/how-to-stay-active-for-longer-dont-do-boring) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Getting fit and healthy are the top new year resolutions for us all. A brand new year calls for a revamp of the body and mind, especially after the gluttony of Christmas. But did you know that out of the 4 million who joined the gym in January, 60% of hopefuls have canceled their gym membership by May? 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-to-stay-active-for-longer-dont-do-boring#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Fit%20Got%20Real%20Get%20Fierce%20This%20September!.jpg)](https://blog.movegb.com/get-fierce-this-september) ## [Get Fierce This September! #FitGotReal](https://blog.movegb.com/get-fierce-this-september) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Did you know that there are currently 1.3 million fewer women than men meeting the target of 150 minutes of physical activity per week? 0 Comments [Click here to read/write comments](https://blog.movegb.com/get-fierce-this-september#comments-listing) [![](https://blog.movegb.com/hubfs/anna-pelzer-QcUJLRMDryQ-unsplash.jpg)](https://blog.movegb.com/tempting-plant-based-beetroot-hummus) ## [Tempting Plant-Based Beetroot Hummus](https://blog.movegb.com/tempting-plant-based-beetroot-hummus) Posted by [MoveGB](https://blog.movegb.com/author/movegb) If you’re trying to lead a healthy lifestyle, proper nutrition is a baseline requirement. However, as we all know, eating well can be tough.  0 Comments [Click here to read/write comments](https://blog.movegb.com/tempting-plant-based-beetroot-hummus#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/The%20Gut%20Stuff%20-%20Gut%20Health.jpeg)](https://blog.movegb.com/delve-into-your-gut-health-with-the-gut-stuff) ## [Delve into your gut health with The Gut Stuff](https://blog.movegb.com/delve-into-your-gut-health-with-the-gut-stuff) Posted by [MoveGB](https://blog.movegb.com/author/movegb) Have you ever taken a moment or two to think about your gut health? The science is still very new, but the world of gut health is a hugely exciting frontier. With digestive issues on the rise due to processed foods, over sanitisation and more sedentary lifestyles, we really need to step up and listen. 0 Comments [Click here to read/write comments](https://blog.movegb.com/delve-into-your-gut-health-with-the-gut-stuff#comments-listing) [All posts](https://blog.movegb.com/all) [Next](https://blog.movegb.com/topic/health-hacks/page/2) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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