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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Delve into your gut health with The Gut Stuff

Posted by MoveGB

Have you ever taken a moment or two to think about your gut health? The science is still very new, but the world of gut health is a hugely exciting frontier. With digestive issues on the rise due to processed foods, over sanitisation and more sedentary lifestyles, we really need to step up and listen.

Feeling overwhelmed? 10 easy and simple stress management tips

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

How to strengthen your lower back

Posted by Sophie Saint

That irritating niggle at the base of your spine. That dull ache after a core workout. That urge to stretch and contort your back to get relief. Having lower back pain can be a pain in the… back, especially when it’s stopping your usual exercise routine or punishing you after working up a sweat!

The secret to having a long-lasting relationship with fitness

Posted by Sophie Saint

We all know the drill - we get a burst of motivation to begin a new fitness regime. We may set stupidly high expectations and goals for ourselves, or work ourselves to the bone to try get immediate results… but before we know it, we’re hurting and disappointed by the lack of change.

The surprising benefits of yoga

Posted by Sophie Saint

So you’ve heard lots about yoga right? Of course you have… but there is more to gain from yoga than you might think. Aside from improving your flexibility and developing the ability to relax deeply, there are many surprising benefits of yoga, particularly in a physiological way.

5 Life hacks by the world's most successful people

Posted by Sophie Saint

The world’s most successful people are just like you and I… except they may have tweaked their mindsets to approach tasks, challenges and obstacles in a new way to boost creativity and efficiency. 

6 Ways to beat that afternoon slump

Posted by Sophie Saint

Who else find themselves flagging at their desks come 3pm? Call it the post-lunch coma, the afternoon slump, the doomsday hour…. Whatever you call it, it can be so frustrating when you still need to use your brain but caffeine refuses to have any affect!

Natural choices for healthy protein

Posted by Sophie Saint

Hands up if you’ve ever felt lethargic and rundown, struggling with your exercise routines? It could be down to your diet and how you’re fuelling your body. We all want to ensure we have the best nutrition to optimise our performance and help us along our fitness journey.

10 Pieces of fitness equipment every traveller needs

Posted by Sophie Saint

Summer holidays are in… but does that mean your fitness is out? Jumping on a plane is pretty darn exciting, but as you fly away from your home and routines, it could also mean bidding a farewell to your fitness routines.