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8 Ways to survive workouts during a heatwave

Posted by Sophie Saint on Jun 29, 2018 3:20:54 PM

Yeow - it’s a scorcher, eh? Summer is treating us oh so well, but with hot long days where barbecues and beer gardens reign supreme, it can be a battle to keep to your fitness routines. Especially if it’s so hot, you can barely bear the thought of being enveloped in lycra.

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How to fuel your body before, during and after your workout

Posted by Sophie Saint on Jun 15, 2018 1:24:47 PM

Training for a sporting event? Or smashing your summer by keeping on your fitness path? Whatever you’re training for and for whatever reason, correct nutrition to fuel your body is paramount to keeping you energised and allowing your body to recover efficiently post-workout.

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10 Delicious low sugar snacks you need in your life

Posted by Sophie Saint on May 11, 2018 3:10:17 PM

What’s life without the odd sweet treat? We couldn’t bear the thought! We’re all about balance and we’d never judge someone who will smash a HIIT session then smash a piece of cake. We feel ya. We do it too…

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5 Ways to get motivated to stay active this summer

Posted by Sophie Saint on May 4, 2018 11:52:29 AM

As the warm weather descends on us and we get a decent whiff of summer, your motivation may be flagging with keeping to your fitness routines. When those suntrap pub gardens beckon and those BBQ’s get fired up, it’s easy to forsake your usual fitness class in favour of some alfresco fun!

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How to stay active for longer: Don’t do boring

Posted by Sophie Saint on May 2, 2018 6:21:34 PM

 

Getting fit and healthy are the top new year resolutions for us all. A brand new year calls for a revamp of the body and mind, especially after the gluttony of Christmas. But did you know that out of the 4 million who joined the gym in January, 60% of hopefuls have canceled their gym membership by May?

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10 ways to ease your DOMS

Posted by Sophie Saint on Apr 6, 2018 5:23:26 PM

If you love to move your body in new and challenging ways, then you’ll be pretty familiar with DOMS: Delayed Onset Muscle Soreness. The ache and soreness of your muscles post-workout can be a literal pain in the behind, but we’ve got some quick hacks and ways to ease your DOMS if you’re feeling particularly uncomfortable.

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6 post-workout meals to refuel your body 

Posted by Sophie Saint on Mar 16, 2018 11:51:52 AM

The saying goes “abs are made in the kitchen so get crunching!” - do you know what that means? You can workout to the best of your abilities, smash your sessions and feel like an exercise god/goddess… but if you’re not fuelling your body correctly, you could be undoing all your good work. Time to delve into delicious post-workout meals to refuel your body.

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How to crack your mindset to get back into fitness post-christmas

Posted by Sophie Saint on Dec 29, 2017 2:41:33 PM

Whether it’s exercise, healthy eating, deeper sleeps or keeping hydrated with zero-alcohol liquids, we’ve all got our goals for the new year. With a fresh new year lying ahead, it is the perfect time to make positive and healthy changes - time to get back into fitness post-Christmas. Be the best you that you can be!

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Infographic: Don't be a desk potato!

Posted by Sophie Saint on Jun 21, 2017 5:21:49 PM

Staying active whilst working at your desk, day-in day-out, is absolutely paramount to keeping healthy! 

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