The saying goes “abs are made in the kitchen so get crunching!” - do you know what that means? You can workout to the best of your abilities, smash your sessions and feel like an exercise god/goddess… but if you’re not fuelling your body correctly, you could be undoing all your good work. Time to delve into delicious post-workout meals to refuel your body.
Whether it’s exercise, healthy eating, deeper sleeps or keeping hydrated with zero-alcohol liquids, we’ve all got our goals for the new year. With a fresh new year lying ahead, it is the perfect time to make positive and healthy changes - time to get back into fitness post-Christmas. Be the best you that you can be!
Staying active whilst working at your desk, day-in day-out, is absolutely paramount to keeping healthy!
It's an interesting idea - that we can actually be more motivated to fulfil our commitments by what we could LOSE rather than what it is we want to achieve.