Over the past few years, we've watched our fitness providers get stuck into live-streaming their classes to keep you (and their businesses) thriving. It's been a tumultuous ride but they have continuously strived to bring movement and joy to our community, showing their strength and resilience.
As we launch ourselves into a brand new year, we like to reflect on the past 365 days and give some much-needed thanks to those who helped us get through the year. And it turns out that many of our Movers have some pretty epic stories to tell ✨
Whether you love it or hate it, having cardio exercise in your routine will certainly put a spring in your step and help improve many different aspects of your fitness.
If you love yoga, then training to be a yoga teacher sounds like a dream! But do you know what to expect from a yoga teacher training course?