Welcome to the Move Blog

Yoga is an incredibly rewarding activity that can help improve flexibility, strength and relaxation. SPACE Yoga Studio share their top five beginner yoga poses that are simple enough for anyone to do, and they'll help get you started on your yoga journey. So what are you waiting for? Give them a try!

Over the past few years, we've watched our fitness providers get stuck into live-streaming their classes to keep you (and their businesses) thriving. It's been a tumultuous ride but they have continuously strived to bring movement and joy to our community, showing their strength and resilience.

Have you wanted to learn how to twerk? Learn the basics of twerking with the talented Bami Kuteyi. Bami is the founder of the UK's most empowering dance workout, 'Twerk after Work', and she has the tips and tricks to get your bootie poppin'.

As we launch ourselves into a brand new year, we like to reflect on the past 365 days and give some much-needed thanks to those who helped us get through the year. And it turns out that many of our Movers have some pretty epic stories to tell ✨

As we teeter on a new year, we must take a moment to reflect on the past year. We certainly thought 2021 would be a lot better than the previous year, and while we still had our highs, there were still challenging lows. But there was one thing that stayed consistent...

Over the years, we've had the pleasure of speaking with various Move members (Movers) about how fitness has changed their lives, and there's one story in particular that really impacted us. And that is Daniel's story.

Whether you love it or hate it, having cardio exercise in your routine will certainly put a spring in your step and help improve many different aspects of your fitness. 

If you love yoga, then training to be a yoga teacher sounds like a dream! But do you know what to expect from a yoga teacher training course?

Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens...