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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

What are treadmill classes, and how can they improve my fitness?

Posted by Sophie Saint

Whether you love it or hate it, having cardio exercise in your routine will certainly put a spring in your step and help improve many different aspects of your fitness. 

What to expect from a yoga teacher training course, with Bristol School of Yoga

Posted by Sophie Saint

If you love yoga, then training to be a yoga teacher sounds like a dream! But do you know what to expect from a yoga teacher training course?

The best tech and equipment to live-stream your home workouts

Posted by Sophie Saint

Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens...

Home workouts and online fitness classes that can support better mental health

Posted by Sophie Saint

During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards.

Meet our Ambassadors: Charlotte, Sheffield

Posted by MoveGB

Here at MoveGB, we have a plethora of amazing members who embrace being active and also work hard to inspire others to lead an active lifestyle.

Sheffield: Health & Fitness City Guide

Posted by MoveGB

Sheffield is a historical city full to the brim of delicious cafes, a flourishing coffee scene, cosy pubs and cocktails galore. Plonked right beside the natural wonder of the Peak District National Park, it’s risen from it’s famous grey industrious reputation of the 19th Century to become a vibrant concrete playground to explore! 

How to become a rockstar of the fitness industry

Posted by MoveGB

We all have our favourites. There’s always that one fitness instructor who brings a smile to our faces, motivates us within our first 30 seconds to make the workout count, and brings ace energy without fail. Every. Single. Time.

International Women's Day: Workouts that go beyond just making you fit

Posted by Sophie Saint

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.