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A beginners guide to Pilates

Posted by Sophie Saint on Sep 14, 2018 3:04:15 PM

Pilates is an incredibly popular form of exercise that was developed in the early-1900’s, but didn’t make it over to England until the 1970’s. Since then it’s been knocking around on the fitness scene and been a constant presence in people’s workout routines.

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Pilates For Men: The Top 5 Benefits

Posted by Alison Plant on Oct 19, 2016 8:18:24 PM

Men, are you wondering what all the Pilates fuss is about? 

 

Think it has got nothing to do with you?  Think Pilates can’t benefit you? Think again!
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