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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

A beginners guide to Pilates

Posted by MoveGB

Pilates is an incredibly popular form of exercise that was developed in the early-1900’s, but didn’t make it over to England until the 1970’s. Since then it’s been knocking around on the fitness scene and been a constant presence in people’s workout routines.

Pilates For Men: The Top 5 Benefits

Posted by Alison Plant

Men, are you wondering what all the Pilates fuss is about? 

 

Think it has got nothing to do with you?  Think Pilates can’t benefit you? Think again!
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