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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Alison Plant

Alison Plant
I teach Pilates to the good people of Leeds. I've been doing it for 12 years now and enjoy (almost) every minute of it. As well as Pilates I teach Circuits, Aerobics and BLT ...I love a bit of old school.....and am part of the Exercise Referral scheme at Leeds University. As well as doing Pilates, I like talking about it! Hence the blog.

Recent Posts

Pilates For Men: The Top 5 Benefits

Posted by Alison Plant

Men, are you wondering what all the Pilates fuss is about? 


Think it has got nothing to do with you?  Think Pilates can’t benefit you? Think again!