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Sustainability: Have you considered your activewear?

Posted by MoveGB on Sep 25, 2019 4:51:30 PM

The hot topic at the moment is the issue of fast fashion and sourcing sustainable clothing that doesn't compromise quality. With fast fashion, clothes are made cheaply and quickly resulting in an incredibly environmentally damaging industry. 

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Tempting Plant-Based Beetroot Hummus

Posted by MoveGB on Jul 23, 2019 12:56:42 PM

If you’re trying to lead a healthy lifestyle, proper nutrition is a baseline requirement. However, as we all know, eating well can be tough. 

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Delve into your gut health with The Gut Stuff

Posted by MoveGB on Jul 12, 2019 11:27:04 AM

Have you ever taken a moment or two to think about your gut health? The science is still very new, but the world of gut health is a hugely exciting frontier. With digestive issues on the rise due to processed foods, over sanitisation and more sedentary lifestyles, we really need to step up and listen.

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Your training plan for Glastonbury Festival

Posted by MoveGB on Jun 2, 2019 1:46:41 PM

Did you get a ticket to Glastonbury Festival? If not, then perhaps avert your tear-filled eyes… but if you did, then we bet you feel like Charlie winning the golden ticket. Glastonbury Festival, baybaaaay!

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Top workouts to minimise stress (and send your energy through the roof!)

Posted by MoveGB on May 10, 2019 4:34:23 PM

The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.

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Feeling overwhelmed? 10 easy and simple stress management tips

Posted by MoveGB on May 1, 2019 1:11:22 PM

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

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International Women's Day: Workouts that go beyond just making you fit

Posted by Sophie Saint on Mar 8, 2019 3:01:06 PM

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.

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8 Top tips on how to go plastic-free #MoveAgainstPlastic

Posted by Sophie Saint on Mar 1, 2019 2:27:51 PM

Reducing our consumption of single-use plastic is a hot topic right now. And for good reason. In such a throw away culture of convenience, we’ve finally become aware of the impact plastic has on our environment.

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10 Avocado snacks that will get you drooling

Posted by Sophie Saint on Nov 30, 2018 3:00:17 PM

We’re all about that avo life! With thousands of Instagram images tagged with #Avocado, we can safely say that the secret is out that avocado is incredible.

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