Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.

Reducing our consumption of single-use plastic is a hot topic right now. And for good reason. In such a throw away culture of convenience, we’ve finally become aware of the impact plastic has on our environment.

We’re all about that avo life! With thousands of Instagram images tagged with #Avocado, we can safely say that the secret is out that avocado is incredible.

With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on. 

That irritating niggle at the base of your spine. That dull ache after a core workout. That urge to stretch and contort your back to get relief. Having lower back pain can be a pain in the… back, especially when it’s stopping your usual exercise routine or punishing you after working up a sweat!

We’ve all felt the chill in the air and noticed dawn getting a bit more lazier than usual… summer has bid farewell and autumn has cheekily slipped in through the backdoor! But new season, new start, eh? We’ve got some top tips on how to get back into exercise after the summer months.

So it’s Friday night - what have you got planned? Are you considering hitting the pub as soon as you clock off? Or popping some prosecco to toast the weekend? Well, we’ve got some news for you: working out is the new going out. Time to switch your pint glass for a dumbbell!

Getting injured is not fun. Not only does it hurt like hell, but it can put you out of action for extended periods of time which is beyond frustrating. Sports injuries can scupper your training, set you back on your fitness journey and make you feel incredibly exasperated. 

So you’ve heard lots about yoga right? Of course you have… but there is more to gain from yoga than you might think. Aside from improving your flexibility and developing the ability to relax deeply, there are many surprising benefits of yoga, particularly in a physiological way.