Well hello there, December! You sure sneak up on us quickly… And along with the shock that it’s the last month of the year, it brings about so many events and feasts which can be quite overwhelming! 

We may have every intention of enjoying a mellow Christmas but often life has other plans. Interestingly, yoga philosophy is far from requiring a perfect studio, branded leggings, or a guru; it simply requires a moment of attention.

The hot topic at the moment is the issue of fast fashion and sourcing sustainable clothing that doesn't compromise quality. With fast fashion, clothes are made cheaply and quickly resulting in an incredibly environmentally damaging industry. 

If you’re trying to lead a healthy lifestyle, proper nutrition is a baseline requirement. However, as we all know, eating well can be tough. 

Have you ever taken a moment or two to think about your gut health? The science is still very new, but the world of gut health is a hugely exciting frontier. With digestive issues on the rise due to processed foods, over sanitisation and more sedentary lifestyles, we really need to step up and listen.

Did you get a ticket to Glastonbury Festival? If not, then perhaps avert your tear-filled eyes… but if you did, then we bet you feel like Charlie winning the golden ticket. Glastonbury Festival, baybaaaay!

The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.