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Studios and gyms reopening: Here's what to expect

Posted by MoveGB on Jun 10, 2020 8:35:23 PM

Last week the UK government  issued the long-awaited news that gyms, studios and fitness centres can reopen from Saturday 25th July. Yeeeesss!

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Home workouts and online fitness classes that can support better mental health

Posted by Sophie Saint on May 6, 2020 1:44:03 PM

During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards.

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Top 5 tips for looking after your mental health during the coronavirus lockdown

Posted by Joanna Konstantopoulou on Apr 20, 2020 10:27:29 AM

Although a long period of isolation and restricted movement will be necessary to safeguard public health during the coronavirus situation, it has been acknowledged that it could well have a detrimental impact on people’s mental health.

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How to stay active at home during Coronavirus

Posted by MoveGB on Apr 15, 2020 3:02:40 PM

We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.

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How to motivate yourself to workout at home

Posted by Sophie Saint on Apr 1, 2020 10:47:25 AM

When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.

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Fitness isn’t just for January… it’s for LIFE #MoveForLife

Posted by MoveGB on Jan 10, 2020 6:03:02 PM

With gym memberships soaring as New Year’s resolutions kick in, there’s one question on everyone’s lips: How long will this fitness rush realistically last?

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Are you going ‘no or low’ this January?

Posted by MoveGB on Jan 3, 2020 12:06:06 PM

In collaboration with Caleño.

A new year has come around, and as usual, many of us make grand resolutions to help us make this year the best one yet! Healthy lifestyle adjustments are always top of the running as we’re all determined to shape up, feel better and not overindulge after the Christmas break.

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Your Christmas (Survival) Training Plan

Posted by MoveGB on Dec 5, 2019 2:05:57 PM

Well hello there, December! You sure sneak up on us quickly… And along with the shock that it’s the last month of the year, it brings about so many events and feasts which can be quite overwhelming! 

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More frazzled than festive: Yoga Advice for Mindfulness

Posted by MoveGB on Dec 2, 2019 2:23:44 PM

We may have every intention of enjoying a mellow Christmas but often life has other plans. Interestingly, yoga philosophy is far from requiring a perfect studio, branded leggings, or a guru; it simply requires a moment of attention.

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