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10 Avocado snacks that will get you drooling

Posted by Sophie Saint on Nov 30, 2018 3:00:17 PM

We’re all about that avo life! With thousands of Instagram images tagged with #Avocado, we can safely say that the secret is out that avocado is incredible.

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10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Nov 22, 2018 2:05:14 PM

With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on. 

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How to strengthen your lower back

Posted by Sophie Saint on Nov 9, 2018 2:47:19 PM

That irritating niggle at the base of your spine. That dull ache after a core workout. That urge to stretch and contort your back to get relief. Having lower back pain can be a pain in the… back, especially when it’s stopping your usual exercise routine or punishing you after working up a sweat!

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7 Ways To Get Back Into Exercise After The Summer

Posted by Sophie Saint on Oct 19, 2018 3:51:53 PM

We’ve all felt the chill in the air and noticed dawn getting a bit more lazier than usual… summer has bid farewell and autumn has cheekily slipped in through the backdoor! But new season, new start, eh? We’ve got some top tips on how to get back into exercise after the summer months.

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6 Reasons why Working Out is the new Going Out

Posted by Laura on Oct 5, 2018 12:27:35 PM

So it’s Friday night - what have you got planned? Are you considering hitting the pub as soon as you clock off? Or popping some prosecco to toast the weekend? Well, we’ve got some news for you: working out is the new going out. Time to switch your pint glass for a dumbbell!

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Sports Injuries: Why you're hurting & how you can find relief

Posted by Sophie Saint on Sep 25, 2018 6:23:32 PM

Getting injured is not fun. Not only does it hurt like hell, but it can put you out of action for extended periods of time which is beyond frustrating. Sports injuries can scupper your training, set you back on your fitness journey and make you feel incredibly exasperated. 

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The surprising benefits of yoga

Posted by Sophie Saint on Sep 4, 2018 3:33:09 PM

So you’ve heard lots about yoga right? Of course you have… but there is more to gain from yoga than you might think. Aside from improving your flexibility and developing the ability to relax deeply, there are many surprising benefits of yoga, particularly in a physiological way.

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5 Life hacks by the world's most successful people

Posted by Sophie Saint on Aug 24, 2018 2:28:01 PM

The world’s most successful people are just like you and I… except they may have tweaked their mindsets to approach tasks, challenges and obstacles in a new way to boost creativity and efficiency. 

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5 Ways to get motivated to stay active this summer

Posted by Sophie Saint on May 4, 2018 11:52:29 AM

As the warm weather descends on us and we get a decent whiff of summer, your motivation may be flagging with keeping to your fitness routines. When those suntrap pub gardens beckon and those BBQ’s get fired up, it’s easy to forsake your usual fitness class in favour of some alfresco fun!

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