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Your training plan for Glastonbury Festival

Posted by MoveGB on Jun 2, 2019 1:46:41 PM

Did you get a ticket to Glastonbury Festival? If not, then perhaps avert your tear-filled eyes… but if you did, then we bet you feel like Charlie winning the golden ticket. Glastonbury Festival, baybaaaay!

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Top workouts to minimise stress (and send your energy through the roof!)

Posted by MoveGB on May 10, 2019 4:34:23 PM

The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.

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Feeling overwhelmed? 10 easy and simple stress management tips

Posted by MoveGB on May 1, 2019 1:11:22 PM

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

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International Women's Day: Workouts that go beyond just making you fit

Posted by Sophie Saint on Mar 8, 2019 3:01:06 PM

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.

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8 Top tips on how to go plastic-free #MoveAgainstPlastic

Posted by Sophie Saint on Mar 1, 2019 2:27:51 PM

Reducing our consumption of single-use plastic is a hot topic right now. And for good reason. In such a throw away culture of convenience, we’ve finally become aware of the impact plastic has on our environment.

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10 Avocado snacks that will get you drooling

Posted by Sophie Saint on Nov 30, 2018 3:00:17 PM

We’re all about that avo life! With thousands of Instagram images tagged with #Avocado, we can safely say that the secret is out that avocado is incredible.

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10 Alternative fun workouts if you hate the gym

Posted by Sophie Saint on Nov 22, 2018 2:05:14 PM

With winter in full effect and the evenings getting darker, it can be a bit of a drain on motivation to hit the gym and get your sweat session on. 

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How to strengthen your lower back

Posted by Sophie Saint on Nov 9, 2018 2:47:19 PM

That irritating niggle at the base of your spine. That dull ache after a core workout. That urge to stretch and contort your back to get relief. Having lower back pain can be a pain in the… back, especially when it’s stopping your usual exercise routine or punishing you after working up a sweat!

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7 Ways To Get Back Into Exercise After The Summer

Posted by Sophie Saint on Oct 19, 2018 3:51:53 PM

We’ve all felt the chill in the air and noticed dawn getting a bit more lazier than usual… summer has bid farewell and autumn has cheekily slipped in through the backdoor! But new season, new start, eh? We’ve got some top tips on how to get back into exercise after the summer months.

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