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3 Questions to help you find the right workout

Posted by Laura on Apr 27, 2018 3:09:04 PM

The world of exercise is a fickle one - there’s always a new craze and fitness fad that promises to make you the healthiest, fittest and most awesome version of yourself! But a question for many is ‘what’s the best workout for me?”

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The Happiness Experiment: Can working out positively impact your mental health?

Posted by Sophie Saint on Apr 20, 2018 2:58:38 PM

We constantly preach that exercise benefits you both inside and out. It’s been well-reported that working out can positively impact your mental health, and as this month is Mental Health Awareness month, we’re bringing you a little happiness experiment from Cat Taylor - both a MoveGB member and a happiness coach.

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5 Positive Effects Of Working Out At Lunch

Posted by Sophie Saint on Apr 13, 2018 4:31:56 PM

When you have a bustling career, it can make life hectic. Let’s face it, between meetings, tasks, emails and calls, you may barely have time to catch your breath, let alone consider getting a sweat on during your lunch break. But you may change your priorities once you know of the positive effects of working out at lunch….

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A Mover’s guide to facing the fear of new fitness

Posted by Sophie Saint on Mar 1, 2018 8:47:36 PM

What does attending a new fitness class have in common with scaling Mount Everest? The thought of what lies ahead can be cripplingly terrifying, but the exhilaration gained from facing your fears, conquering the pre-nerve beast and realising that you CAN do it is what makes the whole thing worth it!

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World Yoga Day: Why you should try yoga today

Posted by Sophie Saint on Feb 16, 2018 1:13:24 PM

With World Yoga Day fast approaching, we thought it might be a good time to explore yoga (one of our most popular activities on the MoveGB network) and the multitude of benefits it brings to your mind and body. Let’s dive into why you should try yoga today and find out how it can massively improve your fitness…. and change your life.

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Should you exercise when you have a cold?

Posted by Sophie Saint on Oct 20, 2017 12:55:30 PM

As the wind takes on a sharper temperature, we’re all bound to be stricken with a snotty cold or feverish flu at some point in the coming months. Getting sick is the worst, especially when it feels like it’s putting you out of action.

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5 Things Successful People Do Every Night

Posted by Laura on Oct 13, 2017 3:02:02 PM

We all want to be a success, but remember: success isn’t gifted. It’s earned. You have to work hard to succeed in life and the habits you accumulate can impact your achievements, and generally leave more of an impression on your life than you may think.

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How Phone Apps Can Improve Your Health

Posted by Sophie Saint on Sep 29, 2017 12:41:17 PM

Smartphones might be great for scrolling Instagram, getting updates from an overly-enthusiastic group chat, tweeting bored updates and getting the ultimate #GymSelfie… but did you know that your phone apps can improve your health?

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5 Ways to avoid gym intimidation

Posted by Laura on Sep 8, 2017 3:46:55 PM

Feeling intimidated sucks. And if it strikes when you want to get moving and active, that's the absolute worst! Even the fittest individual can succumb to anxious feelings when trying out a new venue or activity, but we've got some quick hacks to avoid gym intimidation.

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