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6 Ways to beat that afternoon slump

Posted by Sophie Saint on Aug 17, 2018 1:17:57 PM

Who else find themselves flagging at their desks come 3pm? Call it the post-lunch coma, the afternoon slump, the doomsday hour…. Whatever you call it, it can be so frustrating when you still need to use your brain but caffeine refuses to have any affect!

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The Happiness Experiment: Can working out positively impact your mental health?

Posted by Sophie Saint on Apr 20, 2018 2:58:38 PM

We constantly preach that exercise benefits you both inside and out. It’s been well-reported that working out can positively impact your mental health, and as this month is Mental Health Awareness month, we’re bringing you a little happiness experiment from Cat Taylor - both a MoveGB member and a happiness coach.

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This Study Proves You Shouldn't Believe Everything You Read

Posted by Laura on Feb 23, 2017 4:47:40 PM

Here at Move we're real believers in the power of science - you'll find that the majority of our articles are science backed. 

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