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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Top 5 beginner yoga poses for you or your friends

Posted by Shane Wiseman

Yoga is an incredibly rewarding activity that can help improve flexibility, strength and relaxation. SPACE Yoga Studio share their top five beginner yoga poses that are simple enough for anyone to do, and they'll help get you started on your yoga journey. So what are you waiting for? Give them a try!

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Learn how to twerk with Bami Kuteyi

Posted by Sophie Saint

Have you wanted to learn how to twerk? Learn the basics of twerking with the talented Bami Kuteyi. Bami is the founder of the UK's most empowering dance workout, 'Twerk after Work', and she has the tips and tricks to get your bootie poppin'.

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