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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

How the UK’s top athletes stay motivated, with GB Active

Posted by Sophie Saint

We have a huge amount of respect for the incredible feats of our athletes. It often has us wondering if they’re super-human, from another planet or genetically modified as what their bodies can achieve is absolutely incredible.

5 Motivational Tips From Professional Athletes: Part 3

Posted by Laura

Motivation is an integral part of sustaining a healthy and active lifestyle. It comes in all shapes and forms and is individual to everyone! So who better to get motivational tips from than professional athletes? In the final part of our motivation series, GB Active speak to kayaker Matt Bowley to get his top tips on how to stay motivated.

5 Motivational Tips From Professional Athletes: Part 2

Posted by Laura

Motivation is essential to maintaining a healthy and active lifestyle - it's the thing that keeps pushing us on even when we don't feel like it! So who better to get motivational tips from than professional athletes? In part 2 of our motivation series, GB Active speak to triple jumper Michael Puplampu to get his top tips on how to stay motivated.

4 Motivational Tips From Professional Athletes: Part 1

Posted by Laura

Motivation is absolutely priceless when it comes to sustaining a healthy lifestyle and sticking to an exercise routine but it can elude a lot of us. We reached out to one of our awesome partners, GB Active to speak to some of the most motivated people in the fitness industry, professional athletes to get their top tips on how to stay motivated.

Movers Stories: Charlotte's Incredible Olympic Dream

Posted by Charlotte Roach

Finally the Olympics are upon us once more. The peak in every athlete’s training cycle and the pinnacle of every athlete’s career. It’s a spectacle for us. But it’s work for them.

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