--- title: MoveGB Blog | Exercise (2) description: Exercise | Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. (2) --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/Sports%20Injuries:%20Direct%20and%20Indirect%20Sports%20Injuries.jpg)](https://blog.movegb.com/sports-injuries-why-youre-hurting-how-you-can-find-relief-asap) ## [Sports Injuries: Why you're hurting & how you can find relief](https://blog.movegb.com/sports-injuries-why-youre-hurting-how-you-can-find-relief-asap) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Getting injured is not fun. Not only does it hurt like hell, but it can put you out of action for extended periods of time which is beyond frustrating. Sports injuries can scupper your training, set you back on your fitness journey and make you feel incredibly exasperated.  0 Comments [Click here to read/write comments](https://blog.movegb.com/sports-injuries-why-youre-hurting-how-you-can-find-relief-asap#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Stimulate%20the%20senses%20with%20light%20therapy%20yoga.jpg)](https://blog.movegb.com/national-yoga-month-time-to-think-outside-the-box) ## [National Yoga Month: Time to think outside the box](https://blog.movegb.com/national-yoga-month-time-to-think-outside-the-box) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) September is just around the corner, and not only will it bring a beautiful golden autumn but it’s also **National Yoga Month**! You may have only recently given yoga a whirl or you could be a die-hard yogi fanatic, but either way, we’ve got some great alternative ways to practise yoga and some super cool studios you should try this month. 0 Comments [Click here to read/write comments](https://blog.movegb.com/national-yoga-month-time-to-think-outside-the-box#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/10%20Pieces%20of%20fitness%20equipment%20every%20traveller%20needs%20.jpg)](https://blog.movegb.com/fitness-equipment-every-traveller-needs) ## [10 Pieces of fitness equipment every traveller needs](https://blog.movegb.com/fitness-equipment-every-traveller-needs) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Summer holidays are in… but does that mean your fitness is out? Jumping on a plane is pretty darn exciting, but as you fly away from your home and routines, it could also mean bidding a farewell to your fitness routines. 0 Comments [Click here to read/write comments](https://blog.movegb.com/fitness-equipment-every-traveller-needs#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/5%20Fitness%20gurus%20with%20important%20messages%20you%20need%20to%20read.png)](https://blog.movegb.com/fitness-gurus-with-important-messages) ## [5 Fitness gurus with important messages you need to read](https://blog.movegb.com/fitness-gurus-with-important-messages) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Hands up if you’re guilty for spending too much time on social media? We all scroll through Instagram and Facebook, lapping up content on a daily basis. But are you keeping up-to-date with the right kind of influences? Do they keep you inspired? Do you feel motivated by what they share? 0 Comments [Click here to read/write comments](https://blog.movegb.com/fitness-gurus-with-important-messages#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/8%20Ways%20to%20survive%20workouts%20during%20a%20heatwave.jpg)](https://blog.movegb.com/8-ways-to-survive-workouts-during-a-heatwave) ## [8 Ways to survive workouts during a heatwave](https://blog.movegb.com/8-ways-to-survive-workouts-during-a-heatwave) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Yeow - it’s a scorcher, eh? Summer is treating us oh so well, but with hot long days where barbecues and beer gardens reign supreme, it can be a battle to keep to your fitness routines. Especially if it’s so hot, you can barely bear the thought of being enveloped in lycra. 0 Comments [Click here to read/write comments](https://blog.movegb.com/8-ways-to-survive-workouts-during-a-heatwave#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Brand%20partnerships/5%20Things%20I%20learnt%20from%20BodyPump%20classes.jpg)](https://blog.movegb.com/5-things-i-learnt-from-bodypump-classes) ## [5 Things I learnt from BodyPump classes](https://blog.movegb.com/5-things-i-learnt-from-bodypump-classes) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Have you ever seen BodyPump classes on your local gym or leisure centre’s timetable, and wondered what the heck it is? It can sound a bit intense... but after regularly attending BodyPump for the past 4 months, I’m here to bring you the lowdown on what it’s all about. And what it’s taught me about fitness. 0 Comments [Click here to read/write comments](https://blog.movegb.com/5-things-i-learnt-from-bodypump-classes#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/How%20to%20fuel%20your%20body%20before%2c%20during%20and%20after%20your%20workout.jpg)](https://blog.movegb.com/how-to-fuel-your-body-before-during-and-after-your-workout) ## [How to fuel your body before, during and after your workout](https://blog.movegb.com/how-to-fuel-your-body-before-during-and-after-your-workout) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Training for a sporting event? Or smashing your summer by keeping on your fitness path? Whatever you’re training for and for whatever reason, correct nutrition to fuel your body is paramount to keeping you energised and allowing your body to recover efficiently post-workout. 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-to-fuel-your-body-before-during-and-after-your-workout#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/7%20Ab%20workouts%20that%20don't%20include%20any%20sit-ups.jpg)](https://blog.movegb.com/7-ab-workouts-that-dont-include-any-sit-ups) ## [7 Ab workouts that don't include any sit-ups](https://blog.movegb.com/7-ab-workouts-that-dont-include-any-sit-ups) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) A toned stomach and a strong core is something that many chase on their fitness journey. Sure, a ripped set of abs may look appealing, but focusing on strengthening your core can have infinite benefits to any fitness activity you take part in… and your everyday life!  1 Comment [Click here to read/write comments](https://blog.movegb.com/7-ab-workouts-that-dont-include-any-sit-ups#comments-listing) [![](https://blog.movegb.com/hubfs/Happy_Workout.jpg)](https://blog.movegb.com/questions-to-help-you-find-the-right-workout) ## [3 Questions to help you find the right workout](https://blog.movegb.com/questions-to-help-you-find-the-right-workout) Posted by [Laura](https://blog.movegb.com/author/laura) The world of exercise is a fickle one - there’s always a new craze and fitness fad that promises to make you the healthiest, fittest and most awesome version of yourself! But a question for many is ‘what’s the best workout for me?” 0 Comments [Click here to read/write comments](https://blog.movegb.com/questions-to-help-you-find-the-right-workout#comments-listing) [Previous](https://blog.movegb.com/topic/exercise/page/1) [All posts](https://blog.movegb.com/all) [Next](https://blog.movegb.com/topic/exercise/page/3) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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