When you get active, you always need a killer soundtrack to help you keep motivated, give you rhythm and get you AMPED. Not to mention it can help distract you when you really start to feel the BURN. When your fave beat drops, you can really focus and smash your workout.
You might have heard in the news recently that indoor rock climbing will be one of five new sports that will be added to the Olympics at the 2020 games in Tokyo.
Yay - it seems like summer has finally arrived here in the UK!
We’ve got a cool new feature which allows you to see which workouts are trending in your area, so we’ve had a look across all our Move cities to see what are the most popular exercise trends people are sweating out to this summer!
When it comes to working out, there's a lot of questions to consider; should I be doing cardio or strength training? How many reps should I be doing? How much rest should I be taking?
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