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Pilates For Men: The Top 5 Benefits

Posted by Alison Plant on Oct 19, 2016 8:18:24 PM

Men, are you wondering what all the Pilates fuss is about? 

 

Think it has got nothing to do with you?  Think Pilates can’t benefit you? Think again!
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Bouldering: Try One Of The Newest Olympic Sports

Posted by James Gomez on Oct 5, 2016 3:23:10 PM

You might have heard in the news recently that indoor rock climbing will be one of five new sports that will be added to the Olympics at the 2020 games in Tokyo.

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MoveGB’s Most Popular Summer Workouts

Posted by Laura on Aug 3, 2016 4:37:57 PM

Yay - it seems like summer has finally arrived here in the UK!

We’ve got a cool new feature which allows you to see which workouts are trending in your area, so we’ve had a look across all our Move cities to see what are the most popular exercise trends people are sweating out to this summer!

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Full Body Vs Split Workouts

Posted by Laura on Aug 2, 2016 7:00:00 PM

When it comes to working out, there's a lot of questions to consider; should I be doing cardio or strength training? How many reps should I be doing? How much rest should I be taking?

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