<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1401858190124988&amp;ev=PageView&amp;noscript=1">
move_logo-1
Try for £1
Blog profile image

Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

The one thing that can make or break your workouts

Posted by Sophie Saint

When we work out, we’re trying our hardest. We squat low, we power through reps, we meticulously follow instructors, and we aim high. We go until the sweat pours and our muscles tire…. But are we nailing techniques as well as we think we are?

A beginners guide to Aerial Silks

Posted by Sophie Saint

With the new year in full swing and all our Movers trying out new, cool activities on MoveGB to discover what’s #WorthSweatingFor this year, we’re introducing you to some awesome fitness classes that you should try out! 

Hold your own silent fitness disco: 5 songs, 5 workouts

Posted by Sophie Saint

When you get active, you always need a killer soundtrack to help you keep motivated, give you rhythm and get you AMPED. Not to mention it can help distract you when you really start to feel the BURN. When your fave beat drops, you can really focus and smash your workout.

Pilates For Men: The Top 5 Benefits

Posted by Alison Plant

Men, are you wondering what all the Pilates fuss is about? 

 

Think it has got nothing to do with you?  Think Pilates can’t benefit you? Think again!

Bouldering: Try One Of The Newest Olympic Sports

Posted by James Gomez

You might have heard in the news recently that indoor rock climbing will be one of five new sports that will be added to the Olympics at the 2020 games in Tokyo.

MoveGB’s Most Popular Summer Workouts

Posted by Laura

Yay - it seems like summer has finally arrived here in the UK!

We’ve got a cool new feature which allows you to see which workouts are trending in your area, so we’ve had a look across all our Move cities to see what are the most popular exercise trends people are sweating out to this summer!

Full Body Vs Split Workouts

Posted by Laura

When it comes to working out, there's a lot of questions to consider; should I be doing cardio or strength training? How many reps should I be doing? How much rest should I be taking?