Well hello there, December! You sure sneak up on us quickly… And along with the shock that it’s the last month of the year, it brings about so many events and feasts which can be quite overwhelming! 

We may have every intention of enjoying a mellow Christmas but often life has other plans. Interestingly, yoga philosophy is far from requiring a perfect studio, branded leggings, or a guru; it simply requires a moment of attention.

Handstands look amazing on the ole' Instagram feed - but they also have some amazing benefits for the mind-body... and with the right approach, they're not as tricky as they look!

The hot topic at the moment is the issue of fast fashion and sourcing sustainable clothing that doesn't compromise quality. With fast fashion, clothes are made cheaply and quickly resulting in an incredibly environmentally damaging industry. 

We all know that getting into a routine can turn fitness into a habit... not a chore. For many, having structure to their weeks can help them hit their workouts and commit to classes. But what happens when you don’t live the usual 9 - 5 and have the envious lifestyle of a digital nomad?

We know that being active is the key to a healthy and happy lifestyle… and we all know that nothing feels better than feeling strong. But are you that person that wants to exercise but can’t quite seem to master the art of nailing a consistent active lifestyle?

Did you know that there are currently 1.3 million fewer women than men meeting the target of 150 minutes of physical activity per week?

Sheffield is a historical city full to the brim of delicious cafes, a flourishing coffee scene, cosy pubs and cocktails galore. Plonked right beside the natural wonder of the Peak District National Park, it’s risen from it’s famous grey industrious reputation of the 19th Century to become a vibrant concrete playground to explore! 

If you’re trying to lead a healthy lifestyle, proper nutrition is a baseline requirement. However, as we all know, eating well can be tough.