We all have our favourites. There’s always that one fitness instructor who brings a smile to our faces, motivates us within our first 30 seconds to make the workout count, and brings ace energy without fail. Every. Single. Time.

It’s no secret that climbing makes for an insane workout that targets the entire body, and climbing is one of the most popular activities on MoveGB. From indoor climbing to bouldering, our MoveGB members know how to have fun while working out!

The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

A job sure pays the bills, but at what price? Sitting for long periods of the day can be detrimental to your body, inside and out, but did you know that yoga can help undo the damage of your desk job?

There are 4 key Pillars for staying active for life:

1. Convenience

2. Variety

3. Movement

4. Life

Many of us enjoy a few cups of tea or coffee throughout the day, but have you ever considered the benefits of caffeine when working out?