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Recent Posts

How to become a rockstar of the fitness industry

Posted by MoveGB on May 24, 2019 2:39:30 PM

We all have our favourites. There’s always that one fitness instructor who brings a smile to our faces, motivates us within our first 30 seconds to make the workout count, and brings ace energy without fail. Every. Single. Time.

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A beginner’s guide to indoor climbing and bouldering

Posted by MoveGB on May 17, 2019 12:02:37 PM

It’s no secret that climbing makes for an insane workout that targets the entire body, and climbing is one of the most popular activities on MoveGB. From indoor climbing to bouldering, our MoveGB members know how to have fun while working out!

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Top workouts to minimise stress (and send your energy through the roof!)

Posted by MoveGB on May 10, 2019 4:34:23 PM

The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.

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Feeling overwhelmed? 10 easy and simple stress management tips

Posted by MoveGB on May 1, 2019 1:11:22 PM

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

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4 Ways yoga can undo the damage of your desk job

Posted by MoveGB on Jul 28, 2017 2:57:42 PM

A job sure pays the bills, but at what price? Sitting for long periods of the day can be detrimental to your body, inside and out, but did you know that yoga can help undo the damage of your desk job?

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The 4 Pillars Series: Movement

Posted by MoveGB on Mar 23, 2017 2:02:48 PM

There are 4 key Pillars for staying active for life:

1. Convenience

2. Variety

3. Movement

4. Life

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Can Caffeine Improve Our Workouts?

Posted by MoveGB on Apr 14, 2016 6:14:03 PM

Many of us enjoy a few cups of tea or coffee throughout the day, but have you ever considered the benefits of caffeine when working out?

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Notes To Inspire 11-04-16-17-04-16

Posted by MoveGB on Apr 11, 2016 12:18:24 PM

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Notes To Inspire 04-04-16-11-04-16

Posted by MoveGB on Apr 4, 2016 1:38:35 PM

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