<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1401858190124988&amp;ev=PageView&amp;noscript=1">
move_logo-1
Try for £1
Blog profile image

Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

MoveGB

MoveGB
MoveGB is the UK's number one fitness app - with 1000's of activities available under one membership, embrace fitness freedom and ensure variety stays true in your workout routines. Plus, you can now live-stream 1000's of at-home workouts on our new service: Move At Home.
Find me on:

Recent Posts

Fitness isn’t just for January… it’s for LIFE #MoveForLife

Posted by MoveGB

With gym memberships soaring as New Year’s resolutions kick in, there’s one question on everyone’s lips: How long will this fitness rush realistically last?

Are you going ‘no or low’ this January?

Posted by MoveGB

In collaboration with Caleño.

A new year has come around, and as usual, many of us make grand resolutions to help us make this year the best one yet! Healthy lifestyle adjustments are always top of the running as we’re all determined to shape up, feel better and not overindulge after the Christmas break.

Our stats of 2019, and fitness trend predictions for 2020!

Posted by MoveGB

As another year draws to a close, we've been fondly looking back over 2019 and we've seen some pretty interesting workouts going on across the UK!

How to stay active for longer: Don’t do boring

Posted by MoveGB

Getting fit and healthy are the top new year resolutions for us all. A brand new year calls for a revamp of the body and mind, especially after the gluttony of Christmas. But did you know that out of the 4 million who joined the gym in January, 60% of hopefuls have canceled their gym membership by May?

Your Christmas (Survival) Training Plan

Posted by MoveGB

Well hello there, December! You sure sneak up on us quickly… And along with the shock that it’s the last month of the year, it brings about so many events and feasts which can be quite overwhelming! 

How NOT to do a handstand, with Bristol City Yoga

Posted by MoveGB

Handstands look amazing on the ole' Instagram feed - but they also have some amazing benefits for the mind-body... and with the right approach, they're not as tricky as they look!

The Fitness Routine of a Freediver

Posted by MoveGB

We all know that getting into a routine can turn fitness into a habit... not a chore. For many, having structure to their weeks can help them hit their workouts and commit to classes. But what happens when you don’t live the usual 9 - 5 and have the envious lifestyle of a digital nomad?

How to stick to your fitness routine: You do YOU #MyMoveGB

Posted by MoveGB

We know that being active is the key to a healthy and happy lifestyle… and we all know that nothing feels better than feeling strong. But are you that person that wants to exercise but can’t quite seem to master the art of nailing a consistent active lifestyle?

Get Fierce This September! #FitGotReal

Posted by MoveGB

Did you know that there are currently 1.3 million fewer women than men meeting the target of 150 minutes of physical activity per week?