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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Learn Animal Movement with Get with the Programme

Posted by Sophie Saint

Explore Animal Movement with Steph from Get With The Programme! Flow along to movements and dynamic stretching to wake up the body, show your joints some love and improve core, total body strength and flexibility.

What are the toughest fitness classes on MoveGB?

Posted by MoveGB

We’re often asked what the toughest fitness classes are on MoveGB at socials and events where we meet up with our partners and customers, so we thought it’s high time we wrote something about it.

5 of the Best Workouts for Runners Suffering from Back Pain

Posted by Sophie Saint

During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.

How to twerk with Bam Bam Boogie

Posted by Sophie Saint

Learn how to twerk with Bami, founder of Bam Bam Boogie: the UK's most empowering dance workout. 

5 of the Best At-Home Kettlebell Workouts

Posted by Sophie Saint

No matter what fitness blog you look at, nearly all agree that the best ways to describe kettlebells are: “underused” and “versatile”. But have you given a kettlebell workout a chance yet?

Studios and gyms reopening: Here's what to expect

Posted by MoveGB

Last week the UK government  issued the long-awaited news that gyms, studios and fitness centres can reopen from Saturday 25th July. Yeeeesss!

The secret lockdown fitness revolution

Posted by Sophie Saint

As lockdown was announced and fitness venues around the nation closed their doors, fitness fans were sent spiralling into despair. But only briefly.

The best at-home workouts for toning muscle (and what does toning actually mean?!)

Posted by Sophie Saint

For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.

The best tech and equipment to live-stream your home workouts

Posted by Sophie Saint

Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens...