The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

Have you heard about F45 Training? It’s a special kind of gym that’s taking the world by storm and is now spreading around the UK. And we’re darn lucky to have Bath’s F45 Training gym now available on MoveGB! 

Whether you've signed up for the upcoming famous London Marathon or are considering entering next year, it's worth considering your training beyond just pounding the pavement endlessly.

Fitness should be fun - that’s our mantra which we want everyone in the world to know!  Sure, you can sweat but can you smile at the same time? It’s all about finding the activity that’s right for you and if it makes you happy, you’re more likely to stick with it.

We have a huge amount of respect for the incredible feats of our athletes. It often has us wondering if they’re super-human, from another planet or genetically modified as what their bodies can achieve is absolutely incredible.

Today is International Women’s Day - a day to be celebrated, a day to remember the sacrifices of others before us, and a day to remind ourselves to continue being strong.

Reducing our consumption of single-use plastic is a hot topic right now. And for good reason. In such a throw away culture of convenience, we’ve finally become aware of the impact plastic has on our environment.

Quitting one life to start another for your dream career can be a huge step. It can be a terrifying change that only a few dare to do, but those who make the leap certainly have some amazing stories to share!