In case you missed it, there has never been more choice when it comes to working out online, both on demand and live-stream.
The alarm goes off, I look at my sports bra and my leggings laying on the chair and quickly grab them, ready to hit the mat. However, I am not going for my usual ten-minute walk to the gym.
Although a long period of isolation and restricted movement will be necessary to safeguard public health during the coronavirus situation, it has been acknowledged that it could well have a detrimental impact on people’s mental health.
If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.
We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.
Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!
When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.
Since the outbreak of COVID-19, we’ve been working around the clock on initiatives to help keep our members active; whilst also providing support to our community of fitness instructors.