--- title: MoveGB Blog (2) description: Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. (2) --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Blog_Images/The%20best%20at-home%20workouts%20for%20toning%20muscle%20(and%20what%20does%20toning%20actually%20mean%3F!).jpg)](https://blog.movegb.com/the-best-at-home-workouts-for-toning-muscle) ## [The best at-home workouts for toning muscle (and what does toning actually mean?!)](https://blog.movegb.com/the-best-at-home-workouts-for-toning-muscle) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on [Move At Home](https://blog.movegb.com/move-at-home-live-streaming-and-on-demand-movegb-home-workouts) that’ll put you through your paces and help you achieve your goals. 0 Comments [Click here to read/write comments](https://blog.movegb.com/the-best-at-home-workouts-for-toning-muscle#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/The%20best%20equipment%20to%20live-stream%20your%20home%20workouts.jpeg)](https://blog.movegb.com/the-best-tech-and-equipment-to-live-stream-your-home-workouts) ## [The best tech and equipment to live-stream your home workouts](https://blog.movegb.com/the-best-tech-and-equipment-to-live-stream-your-home-workouts) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Even with lockdown rules easing, social distancing is still solidly in place and our beloved fitness venues continue to have closed doors. But when one door closes, another (digital) door opens... 0 Comments [Click here to read/write comments](https://blog.movegb.com/the-best-tech-and-equipment-to-live-stream-your-home-workouts#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Home%20workouts%20and%20online%20fitness%20classes%20that%20can%20support%20better%20mental%20health.jpg)](https://blog.movegb.com/home-workouts-and-online-fitness-classes-that-can-support-better-mental-health) ## [Home workouts and online fitness classes that can support better mental health](https://blog.movegb.com/home-workouts-and-online-fitness-classes-that-can-support-better-mental-health) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) During times of isolation, the upheaval to your everyday routines can play havoc on your mental health. Humans are social creatures and when we don't have frequent social interactions (and are stuck inside for most of the day), mental health can begin a steady spiral downwards. 0 Comments [Click here to read/write comments](https://blog.movegb.com/home-workouts-and-online-fitness-classes-that-can-support-better-mental-health#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Whats%20better%20when%20it%20comes%20to%20online%20fitness%20classes%20On-demand%20or%20live-stream%3F.jpg)](https://blog.movegb.com/whats-better-when-it-comes-to-online-fitness-classes-on-demand-or-live-stream) ## [What's better when it comes to online fitness classes: On-demand or live-stream?](https://blog.movegb.com/whats-better-when-it-comes-to-online-fitness-classes-on-demand-or-live-stream) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Due to the world-wide lockdown, two main mindsets seem to have emerged as a way to deal with the strange circumstances and is raising the debate of which is better when it comes to online fitness classes: on-demand or live-streaming workouts. 0 Comments [Click here to read/write comments](https://blog.movegb.com/whats-better-when-it-comes-to-online-fitness-classes-on-demand-or-live-stream#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Which%20home%20workout%20should%20yo%20utry%20next%3F.jpeg)](https://blog.movegb.com/which-home-workout-should-you-try-next) ## [Which home workout should you try next?](https://blog.movegb.com/which-home-workout-should-you-try-next) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) In case you missed it, there has never been more choice when it comes to working out online, [both on demand and live-stream](https://blog.movegb.com/move-at-home-live-streaming-and-on-demand-movegb-home-workouts). 0 Comments [Click here to read/write comments](https://blog.movegb.com/which-home-workout-should-you-try-next#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Top%205%20tips%20for%20looking%20after%20your%20mental%20health%20during%20the%20coronavirus%20lockdown.jpg)](https://blog.movegb.com/5-tips-for-looking-after-your-mental-health-during-the-coronavirus-lockdown) ## [Top 5 tips for looking after your mental health during the coronavirus lockdown](https://blog.movegb.com/5-tips-for-looking-after-your-mental-health-during-the-coronavirus-lockdown) Posted by [Joanna Konstantopoulou](https://blog.movegb.com/author/joanna-konstantopoulou) Although a long period of isolation and restricted movement will be necessary to safeguard public health during the coronavirus situation, it has been acknowledged that it could well have a detrimental impact on people’s mental health. 0 Comments [Click here to read/write comments](https://blog.movegb.com/5-tips-for-looking-after-your-mental-health-during-the-coronavirus-lockdown#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/What%20fitness%20equipment%20do%20you%20need%20to%20turn%20your%20home%20into%20an%20ace%20workout%20space%3F.jpg)](https://blog.movegb.com/fitness-equipment-to-turn-your-home-into-an-ace-workout-space) ## [Fitness equipment to turn your home into an ace workout space](https://blog.movegb.com/fitness-equipment-to-turn-your-home-into-an-ace-workout-space) Posted by [MoveGB](https://blog.movegb.com/author/movegb) If you, like us, were loving [your workout routine](https://blog.movegb.com/develop-a-fitness-habit-for-life) pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now. 0 Comments [Click here to read/write comments](https://blog.movegb.com/fitness-equipment-to-turn-your-home-into-an-ace-workout-space#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/How%20to%20stay%20active%20at%20home%20during%20Coronavirus.jpg)](https://blog.movegb.com/how-to-stay-active-at-home-during-coronavirus) ## [How to stay active at home during Coronavirus](https://blog.movegb.com/how-to-stay-active-at-home-during-coronavirus) Posted by [MoveGB](https://blog.movegb.com/author/movegb) We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home. 0 Comments [Click here to read/write comments](https://blog.movegb.com/how-to-stay-active-at-home-during-coronavirus#comments-listing) [![](https://blog.movegb.com/hubfs/Blog_Images/Brand%20partnerships/4%20Ways%20to%20develop%20a%20fitness%20habit%20for%20LIFE%20Fiit%20TUF%20Challenge.jpg)](https://blog.movegb.com/develop-a-fitness-habit-for-life) ## [4 Ways to develop a fitness habit for LIFE](https://blog.movegb.com/develop-a-fitness-habit-for-life) Posted by [Sophie Saint](https://blog.movegb.com/author/sophie-saint) Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond! 0 Comments [Click here to read/write comments](https://blog.movegb.com/develop-a-fitness-habit-for-life#comments-listing) [Previous](https://blog.movegb.com/page/1) [All posts](https://blog.movegb.com/all) [Next](https://blog.movegb.com/page/3) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! [![share_fbook](https://blog.movegb.com/hubfs/share_fbook.svg)](https://en-gb.facebook.com/MoveGB/)  [![share_twitter](https://blog.movegb.com/hubfs/share_twitter.svg)](https://twitter.com/MoveGB)  [![share_insta_small](https://blog.movegb.com/hs-fs/hubfs/share_insta_small.png?width=34&name=share_insta_small.png)](https://www.instagram.com/movegb/) ###### [Home](https://movegb.com) ###### ###### [Support   ](https://support.movegb.com/en/collections/3707387-help-for-members) ###### [Blog   ](https://blog.movegb.com/) ###### [Become an Activity Partner   ](https://go.movegb.com/join-as-partner) ###### [Partner Sign-In](https://portal.movegb.com/business/show-login) [Terms & Conditions](https://www.movegb.com/customer-terms-and-conditions) [Cookie Policy](https://www.movegb.com/cookie-policy) [![share_fbook](https://blog.movegb.com/hubfs/share_fbook.svg)](https://en-gb.facebook.com/MoveGB/)   [![share_insta_small](https://blog.movegb.com/hs-fs/hubfs/share_insta_small.png?width=34&name=share_insta_small.png)](https://www.instagram.com/movegb/) [![Tech_Zero_logo_RGB__MONO_POS](https://blog.movegb.com/hs-fs/hubfs/Tech_Zero_logo_RGB__MONO_POS.png?width=80&name=Tech_Zero_logo_RGB__MONO_POS.png)](https://techzero.technation.io/)