Hands up who's feeling more frazzled than festive? We hear you. This time of year can feel intense with social commitments and Christmas shopping layered on top of our usual everyday responsibilities.
Whether you love it or hate it, having cardio exercise in your routine will certainly put a spring in your step and help improve many different aspects of your fitness.
If you love yoga, then training to be a yoga teacher sounds like a dream! But do you know what to expect from a yoga teacher training course?