Welcome to the Move Blog

Hands up who's feeling more frazzled than festive? We hear you. This time of year can feel intense with social commitments and Christmas shopping layered on top of our usual everyday responsibilities. 

Whether you love it or hate it, having cardio exercise in your routine will certainly put a spring in your step and help improve many different aspects of your fitness. 

If you love yoga, then training to be a yoga teacher sounds like a dream! But do you know what to expect from a yoga teacher training course?

Turn your world upside down in Handstand Conditioning with Jude Whitburn - professional yoga teacher, circus performer and dancer who's been performing for over 20 years!

TheBox, Brighton’s first boutique boxing gym and fitness studio, led an epic free boxing session to 130 of the MoveGB community on Zoom last night - if you missed out, you can try out the free class today!

As the days become shorter and the nights become longer and we are told to stay at home, it makes you want to layer up, wrap up and become cosy and snug.

As we creep into the thick of winter whilst living in restrictive pandemic circumstances, it's more important than ever to explore the theme of mindfulness in your every day life.

It’s been a really tough year for so many people and as we head into the darker, longer nights of winter, whilst also being in the midst of Lockdown 2.0, naturally some of us might be concerned how this might affect our mental health or those around us.

Join co-founder of Play Tone, Tinuke, for a fun alternative to working out! Get your skates on and try these unique strength and conditioning exercises.