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Top 5 tips for looking after your mental health during the coronavirus lockdown

Posted by Joanna Konstantopoulou on Apr 20, 2020 10:27:29 AM

Although a long period of isolation and restricted movement will be necessary to safeguard public health during the coronavirus situation, it has been acknowledged that it could well have a detrimental impact on people’s mental health.

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Fitness equipment to turn your home into an ace workout space

Posted by MoveGB on Apr 15, 2020 4:14:00 PM

If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.

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How to stay active at home during Coronavirus

Posted by MoveGB on Apr 15, 2020 3:02:40 PM

We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.

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4 Ways to develop a fitness habit for LIFE

Posted by Sophie Saint on Apr 9, 2020 5:26:35 PM

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!

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How to motivate yourself to workout at home

Posted by Sophie Saint on Apr 1, 2020 10:47:25 AM

When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.

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Move At Home: Live-streaming and on-demand MoveGB home workouts

Posted by MoveGB on Mar 30, 2020 2:50:47 PM

Since the outbreak of COVID-19, we’ve been working around the clock on initiatives to help keep our members active; whilst also providing support to our community of fitness instructors.

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Meet our Ambassadors: Charlotte, Sheffield

Posted by MoveGB on Feb 27, 2020 11:58:00 AM

Here at MoveGB, we have a plethora of amazing members who embrace being active and also work hard to inspire others to lead an active lifestyle.

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What to expect from your first Adult Gymnastics class

Posted by MoveGB on Feb 13, 2020 12:53:16 PM

Having the ability to attend a variety of different classes using one membership means that the options are limitless. You can shake up your routine so easily to avoid that motivation killer: boredom.

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How intuitive exercise will change the way you work out forever

Posted by MoveGB on Jan 30, 2020 10:29:50 AM

Should you change your approach to exercise in 2020? The concept of intuitive eating, created by dieticians Evelyn Tribole and Elyse Resch, is rapidly gaining traction. 

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