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Delve into your gut health with The Gut Stuff

Posted by MoveGB on Jul 12, 2019 11:27:04 AM

Have you ever taken a moment or two to think about your gut health? The science is still very new, but the world of gut health is a hugely exciting frontier. With digestive issues on the rise due to processed foods, over sanitisation and more sedentary lifestyles, we really need to step up and listen.

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Mover Story: How to accidentally get abs….

Posted by MoveGB on Jul 10, 2019 4:38:08 PM

Does being told to exercise for 30 minutes every day before munching diligently on your five-a-day make you want to run a mile? Us too – literally.

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10 Fitness activities to shake up your summer

Posted by MoveGB on Jun 28, 2019 4:16:49 PM

So the sun looks like it’s finally arrived for us all - huzzah! Now time to make the most of this stunning weather before it disappears. Who knows, by the time you read this it could be gone…

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Your training plan for Glastonbury Festival

Posted by MoveGB on Jun 2, 2019 1:46:41 PM

Did you get a ticket to Glastonbury Festival? If not, then perhaps avert your tear-filled eyes… but if you did, then we bet you feel like Charlie winning the golden ticket. Glastonbury Festival, baybaaaay!

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So… what is FloatFit?

Posted by MoveGB on Jun 1, 2019 1:42:27 PM

Sometimes, the gym can lose its appeal. Sometimes the same bootcamp or workout class you go to every week loses its sparkle… it’s nothing personal. We all need to shake things up to keep motivated!

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How to become a rockstar of the fitness industry

Posted by MoveGB on May 24, 2019 2:39:30 PM

We all have our favourites. There’s always that one fitness instructor who brings a smile to our faces, motivates us within our first 30 seconds to make the workout count, and brings ace energy without fail. Every. Single. Time.

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A beginner’s guide to indoor climbing and bouldering

Posted by MoveGB on May 17, 2019 12:02:37 PM

It’s no secret that climbing makes for an insane workout that targets the entire body, and climbing is one of the most popular activities on MoveGB. From indoor climbing to bouldering, our MoveGB members know how to have fun while working out!

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Top workouts to minimise stress (and send your energy through the roof!)

Posted by MoveGB on May 10, 2019 4:34:23 PM

The 19th Century Philosopher Henry Thoreau said “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder”.

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Feeling overwhelmed? 10 easy and simple stress management tips

Posted by MoveGB on May 1, 2019 1:11:22 PM

Life can be a lot. From work tasks to home responsibilities, health to social events, family responsibilities to just… getting through the days.

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