Join co-founder of Play Tone, Tinuke, for a fun alternative to working out! Get your skates on and try these unique strength and conditioning exercises.
Welcome to the Move Blog
Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!
Explore Animal Movement with fitness instructor Stephanie Seckington, founder of Get With The Programme. Flow through movements and dynamic stretching to wake up the body, show your joints some love, and improve core, total body strength and flexibility.
During lockdown, lots - and we mean LOTS - of people took up running as well as home workouts and other at-home fitness activities.
For those who wish to find fab at-home workouts for toning muscle, we’ve got the rundown of some of the best live-streaming workouts on Move At Home that’ll put you through your paces and help you achieve your goals.
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