Welcome to the Move Blog

Handstands look amazing on the ole' Instagram feed - but they also have some amazing benefits for the mind-body... and with the right approach, they're not as tricky as they look!

We all know that getting into a routine can turn fitness into a habit... not a chore. For many, having structure to their weeks can help them hit their workouts and commit to classes. But what happens when you don’t live the usual 9 - 5 and have the envious lifestyle of a digital nomad?

We know that being active is the key to a healthy and happy lifestyle… and we all know that nothing feels better than feeling strong. But are you that person that wants to exercise but can’t quite seem to master the art of nailing a consistent active lifestyle?

Did you know that there are currently 1.3 million fewer women than men meeting the target of 150 minutes of physical activity per week?

Sheffield is a historical city full to the brim of delicious cafes, a flourishing coffee scene, cosy pubs and cocktails galore. Plonked right beside the natural wonder of the Peak District National Park, it’s risen from it’s famous grey industrious reputation of the 19th Century to become a vibrant concrete playground to explore! 

If you’re trying to lead a healthy lifestyle, proper nutrition is a baseline requirement. However, as we all know, eating well can be tough. 

Have you ever taken a moment or two to think about your gut health? The science is still very new, but the world of gut health is a hugely exciting frontier. With digestive issues on the rise due to processed foods, over sanitisation and more sedentary lifestyles, we really need to step up and listen.

Does being told to exercise for 30 minutes every day before munching diligently on your five-a-day make you want to run a mile? Us too – literally.

So the sun looks like it’s finally arrived for us all - huzzah! Now time to make the most of this stunning weather before it disappears. Who knows, by the time you read this it could be gone…