How to add convenience
- Can you easily visit it work or home? A variety of available locations is key
- Can you can easily take a friend along with you to workout together so you can combine social activity with a workout?
- Can you turn up and workout when you like? Or if you like classes is the there a large range of start times?
Flexible memberships like MoveGB are ticking many of these boxes and making your workout routine score highly on the 'ease' level. Never underestimate the power of convenience when trying to create behaviour - it's a key part of creating a habit you can keep for life. If you found this article helpful then k