We all like to indulge and relax a bit over the festive period - hey it's what this time of year is all about!
We aren't a fan of diets but are believers in being aware of what we are putting into our bodies. So to help you out, we've clocked up the calories and nutritional values of some of your favourite Christmas beverages. Don't let it stop you enjoying them, we just want to make you aware so you don't go over board!
1. Costa Sticky Toffee Latte
In a Massimo (large) Sticky Toffee Latte you'll find:
28.3g of fat (17.g of them saturates)
73.3g of sugar - more than 17 teaspoons!
So what does 610 calories look like in exercise?
1 hour of stair climbing = 610 calories burned
2. Starbucks Eggnog Latte
In a Venti (large) Eggnog Latte you'll find:
25.9g of fat (22.1g of which are saturates)
58.2g of sugar - nearly 14 teaspoons!
So what does 547 calories look like in exercise?
1 hour of swimming at 50 yards a minute = 550 calories
3. Caffe Nero Winter Berry Latte
In a Grande (large) Winter Berry Latte you'll find:
25.4g of fat (15.9g of which are saturates)
71.8g of sugar - 17 teaspoons!
So what does 557 calories look like in exercise?
1 hour of kickboxing = 585 calories