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Food and nutrition, Fun stuff, Health and happiness

This Tongue In Cheek Video Has An Important Underlying Message

By Laura July 04, 2016

We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".  

Beyond the jokes, there's an important message to take from this video. There's a lot unvalidated ‘claims’ in the health and fitness sector often from self-appointed  "experts", so be sure to always check the source is credible and supported by validated research from know institutions before jumping on the next ‘healthy’ craze.






Written by Laura

After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...


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