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Food and nutrition, Fun stuff, Health and happiness

This Tongue In Cheek Video Has An Important Underlying Message

By Laura July 04, 2016

We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".  

Beyond the jokes, there's an important message to take from this video. There's a lot unvalidated ‘claims’ in the health and fitness sector often from self-appointed  "experts", so be sure to always check the source is credible and supported by validated research from know institutions before jumping on the next ‘healthy’ craze.





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