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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Shane Wiseman

Shane Wiseman
Move changed they way I worked out. I was always a regular gym goer, but found myself stuck in the rut of boring routines! Now I love HIIT and spin classes, and a spot of yoga - they're a great way to feel good physically and mentally!

Recent Posts

Top 5 beginner yoga poses for you or your friends

Posted by Shane Wiseman

Yoga is an incredibly rewarding activity that can help improve flexibility, strength and relaxation. SPACE Yoga Studio share their top five beginner yoga poses that are simple enough for anyone to do, and they'll help get you started on your yoga journey. So what are you waiting for? Give them a try!

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