Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!
Alison Plant
I teach Pilates to the good people of Leeds. I've been doing it for 12 years now and enjoy (almost) every minute of it. As well as Pilates I teach Circuits, Aerobics and BLT ...I love a bit of old school.....and am part of the Exercise Referral scheme at Leeds University. As well as doing Pilates, I like talking about it! Hence the blog.
