Graham over at Inside Out Fitness and Nutrition Coaching gives us the low down about heart rate training.

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Graham

I’m the founder of Inside Out Fitness and Nutrition Coaching based in Glasgow. I have been a coach for 12 years and during that time I have done over 10,000 sessions to help people get their confidence back & reach their goals. Showing them that fitness & nutrition doesn’t need to be so confusing and that PT’s and coaches have ups and downs in their own life and can be real, genuine people.
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