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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Josh Vivo Life

Josh Vivo Life
A self confessed foodie, fitness fanatic and adrenaline junkie, Josh is the co-director of the online natural health and fitness retailer Vivo Life; the UK's trusted one stop health shop for people who really care about what goes in to their bodies. Josh is passionate about helping people of all shapes and sizes improve both their health and sporting performance.
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Recent Posts

Do I Need To Take Health Supplements?

Posted by Josh Vivo Life

Guest blog by Josh Bolding of Vivo Life

Shopping for health supplements can be a real minefield. With literally thousands of different products on the market each claiming to make you happier, healthier, fitter and smarter, how do you know where to start and who to trust?

10 Tips For Long Term, Sustainable Weight Loss

Posted by Josh Vivo Life

There are thousands of diets and weight loss programmes out there, each claiming to deliver results faster than any of the others.