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Eighteen months ago I was on holiday in Italy stuffing my face with my second pizza of the day when I decided that at the age of 22 I wanted to lead a healthier lifestyle. So I found a love for healthy food like yummy salads, green tea and dark chocolate, starting exercising five days a week and voila! I am now healthy and happy and feel great. I love going to intense exercise classes like Legs, Bums and Tums, and sweating out my stress in the gym. When I'm not there you'll find me chatting to Movers as my role as a Customer Coach. Believe you can change your life and you will!

Recent Posts

Saturated Fat Might Not Be As Bad For Us As We Think!

Posted by Safia on Jun 16, 2016 11:27:54 AM

We know the Government's job is to advise us for our own safety when it comes to food, but a new report has come to light which claims what we have been told about saturated fat this whole time could be false. 

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The Baffling New Guidelines Dolmio Are Giving Some Of Their Products

Posted by Safia on May 5, 2016 12:45:30 PM

Most of us are guilty of it - grabbing a shop bought jar of sauce when we're short on time. 

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Why your smoothie now only counts as 1 of your 5 a day

Posted by Safia on Apr 7, 2016 8:23:00 PM

Are you a person who is keen to get in the recommend 5 a day fruit and veg hit, so you grab a smoothie, happy (and a bit smug) in the knowledge that not only are you getting 1 but sometimes 2 or 3 in just one bottle?

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Could your coffee be worse for you than a can of coke?

Posted by Safia on Mar 8, 2016 12:40:31 PM

Have you given up fizzy drinks in the hope of leading a healthier lifestyle? Great! But what if your morning coffee is sabotaging your efforts without you even knowing?

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