Welcome to the Move Blog

We know the Government's job is to advise us for our own safety when it comes to food, but a new report has come to light which claims what we have been told about saturated fat this whole time could be false. 

Most of us are guilty of it - grabbing a shop bought jar of sauce when we're short on time. 

Are you a person who is keen to get in the recommend 5 a day fruit and veg hit, so you grab a smoothie, happy (and a bit smug) in the knowledge that not only are you getting 1 but sometimes 2 or 3 in just one bottle?

Have you given up fizzy drinks in the hope of leading a healthier lifestyle? Great! But what if your morning coffee is sabotaging your efforts without you even knowing?