Welcome to the Move Blog

So you're sold on the idea of a lunchtime workout...now it's time to convince your boss using these 4 top tips.

Can't drag yourself out of bed in the morning but can't wait to get back to the sofa in the evening? What you need is a lunchtime workout!

With winter comes shorter days and longer nights and the real possibility that it will be dark when you go to work and dark when you leave work (making you feel like some kinda career vampire).

Love... it makes the world go round, creates a warm and fuzzy feeling inside you and can help you through the darkest days. All in all love is pretty...well...lovely.