Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!
The Style Dynamo
As well as a fondness for handbags and ridiculous high fashion, Rebecca is a real fitness enthusiast and adventurer. Having completed races such as the Marathon Des Sables in 2015, she is always looking for her next challenge. Her enthusiasm around health and well-being extends well beyond just keeping in shape. For Rebecca, it’s a lifestyle and she loves to live it to the max as well as share advice with anyone who will listen. You can find out more about Rebecca over at thestyledynamo.com
Find yourself counting sheep and still not drifting off at night? You’re not alone. According to research by the Sleep Council, over a third of the UK population sleep fewer than six hours a night (you should aim for six to eight hours a night).