Find yourself counting sheep and still not drifting off at night? You’re not alone. According to research by the Sleep Council, over a third of the UK population sleep fewer than six hours a night (you should aim for six to eight hours a night).
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Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!
The Style Dynamo
As well as a fondness for handbags and ridiculous high fashion, Rebecca is a real fitness enthusiast and adventurer. Having completed races such as the Marathon Des Sables in 2015, she is always looking for her next challenge. Her enthusiasm around health and well-being extends well beyond just keeping in shape. For Rebecca, it’s a lifestyle and she loves to live it to the max as well as share advice with anyone who will listen. You can find out more about Rebecca over at thestyledynamo.com
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