Welcome to the Move Blog

I'm a firm believer in the saying "Everything in Moderation" and definitely indulge in a tipple from time to time. However, I know as well (if not better) as the next person that it's sometimes easy to get carried away... Whilst I can't promise miracles, here's some uselful tips on how to avoid a hangover! 

Could you give up your favourite tipple for a month? Loads of people are going Sober for October in order to raise money for Macmillian Cancer Support. It's only 31 days, but with a  in a recent study showing that 9% of 25-64 year olds drink every day and with alcohol playing a large part in our social lives, it might be harder than some of us first thought. 

Breakfast: everyone knows how important it is, but in reality some of us find it tricky to make healthy choices or find the time. 

Just when you were feeling pretty pleased that you had managed to get in your 5 a day, scientists are now saying that perhaps you need to upgrade your 5 a day to 7 a day.