Welcome to the Move Blog

This week we've got the battle of the grains - brown rice or quinoa, which is the best choice for your dinner plate?

They are both green. They are both full of goodness. But which one is the greatest green full of goodness?

For a long time it's been widely accepted that we should be fuelling up to maximise our workout efforts. But with more than a few people suggesting that exercising on an empty stomach is just fine, we thought it was about time we looked at both methods. 

If you're serious about leading a super healthy lifestyle or want to significantly change your body composition (whether it be losing weight or building muscle) sadly just being really into fitness, isn't going to cut it.

Just another fad diet? We look at the ins and outs of intermittent fasting and its effect on our health. 

Don't relegate your pumpkin insides to the bin...check out some of the best Halloween Pumpkin recipes on the web!

If you're not guilty of it yourself, I'm sure you know someone who has skipped breakfast in the hope it might help them control their weight.

Think Halloween is just about chocolate and sweets? Think again. 

Don't get me wrong, we love a good dose of motivation (heck we even send out daily inspire notes!)