Welcome to the Move Blog

Sugar's having a rough time of it lately, not a day goes by when there isn't a new article published, or celebrity TV programme aired or Netflix series produced about the perils of the white stuff. 

In case you didn't realise - it's National Breakfast Week! (24th-30th January)

There are thousands of diets and weight loss programmes out there, each claiming to deliver results faster than any of the others. 

Are you one of the 200 million or so people that have given up alcohol for January? 

Christmas parties, family get togethers, this time of year is full of lots of tempting treats round every corner. 

We all like to indulge and relax a bit over the festive period - hey it's what this time of year is all about!

So you've just completed a killer workout and you and your gym buddies are heading to the pub for a few celebratory drinks. 

Coffee. It sometimes gets a bit of bad press with its "sinner status" in the caffeine world...

As the festive period comes closer, we've decided to shift our regular weekly slot to feature foods that are particularly tempting this time of year.