Welcome to the Move Blog

Are you a person who is keen to get in the recommend 5 a day fruit and veg hit, so you grab a smoothie, happy (and a bit smug) in the knowledge that not only are you getting 1 but sometimes 2 or 3 in just one bottle?

Once a product reserved exclusively for hardcore bodybuilders, protein powder and supplements have steadily made their way into the mainstream, with the protein industry estimated to be worth a whopping £8bn by 2017.

Versatile, nutritious and tasty, potatoes are a staple ingredient in many people's daily diets. 

Guest blogger Style Dynamo shares her top tips on how to stay on track this Easter!

What's really going on in your body when you eat loads of chocolate?

Along with a large proportion the population, after an indulgent festive period I decided to embark upon Dry January. 

Once an ingredient feared by the diet conscious, good fats are well and truly back on the menu due to the benefits they can provide to your body and health. 

Have you given up fizzy drinks in the hope of leading a healthier lifestyle? Great! But what if your morning coffee is sabotaging your efforts without you even knowing?

If you lived your life purely through the eyes of Instagram, you could be led to believe that no true fitness lover's life would be complete without a trusty tub of nut butter by their side.