We’ve all felt the chill in the air and noticed dawn getting a bit more lazier than usual… summer has bid farewell and autumn has cheekily slipped in through the backdoor! But new season, new start, eh? We’ve got some top tips on how to get back into exercise after the summer months.
Feeling intimidated sucks. And if it strikes when you want to get moving and active, that's the absolute worst! Even the fittest individual can succumb to anxious feelings when trying out a new venue or activity, but we've got some quick hacks to avoid gym intimidation.
Have you ever struggled to stick to your exercise regime? Yeah, so have we. Don't worry - it's absolutely normal to have highs and lows with your workout routines, especially if you previously led quite a sedentary lifestyle.
So it’s Friday night - what have you got planned? Are you considering hitting the pub as soon as you clock off? Or popping some prosecco to toast the weekend? Well, we’ve got some news for you: working out is the new going out. Time to switch your pint glass for a dumbbell!
If you’re looking for a fantastic full body workout which builds muscle and improves cardio, then look no further. The health and fitness benefits of boxing workouts are fantastic, and not only will it keep your fitness at its peak, the mental benefits of boxing can do wonders… not to mention it’ll make you feel pretty bad ass after going at it with a punch bag.
Do you ever struggle with squeezing in exercise around busy schedules? Work and home responsibilities can easily get between you and your workouts, but we've got some top tips to help you - straight from the mouths of brilliant personal trainers.
In a perfect world, we'd all like to leave our work frustrations at the office as soon as we clock off. We'd all love to go home, with a spring in our step and a mind completely absent of any of the stresses of the day... but it can be pretty tough to achieve sometimes.
Ah, the age old question that many of us wonder before climbing into our workout gear: how long should my workouts be?
“Sitting is the new smoking!” - you may have heard that phrase being bandied around by experts as we continue to learn how bad sitting can be for your health. But it truly is a warning you should heed.