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Should you exercise when you have a cold?

Posted by Sophie Saint on Oct 20, 2017 12:55:30 PM

As the wind takes on a sharper temperature, we’re all bound to be stricken with a snotty cold or feverish flu at some point in the coming months. Getting sick is the worst, especially when it feels like it’s putting you out of action.

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10 Awesome Home Workouts For When It's Too Cold To Leave The House

Posted by Sophie Saint on Oct 5, 2017 4:35:30 PM

So the weather’s turned and the cooler temperature are descending. When the frost starts creeping into our dark mornings and our homeward bound commutes become pretty chilly, workouts can feel tougher to accomplish. 

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How Phone Apps Can Improve Your Health

Posted by Sophie Saint on Sep 29, 2017 12:41:17 PM

Smartphones might be great for scrolling Instagram, getting updates from an overly-enthusiastic group chat, tweeting bored updates and getting the ultimate #GymSelfie… but did you know that your phone apps can improve your health?

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7 Ways To Get Back Into Exercise After The Summer

Posted by Laura on Sep 22, 2017 3:35:46 PM

We’ve all felt the chill in the air and noticed dawn getting a bit more lazier than usual… summer has bid farewell and autumn has cheekily slipped in through the backdoor! But new season, new start, eh? We’ve got some top tips on how to get back into exercise after the summer months.

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5 Ways to avoid gym intimidation

Posted by Laura on Sep 8, 2017 3:46:55 PM

Feeling intimidated sucks. And if it strikes when you want to get moving and active, that's the absolute worst! Even the fittest individual can succumb to anxious feelings when trying out a new venue or activity, but we've got some quick hacks to avoid gym intimidation.

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Try this workout if you struggle to stick to exercise

Posted by Sophie Saint on Sep 1, 2017 8:52:23 AM

Have you ever struggled to stick to your exercise regime? Yeah, so have we. Don't worry - it's absolutely normal to have highs and lows with your workout routines, especially if you previously led quite a sedentary lifestyle.

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6 Reasons why Working Out is the new Going Out

Posted by Laura on Aug 17, 2017 5:48:51 PM

So it’s Friday night - what have you got planned? Are you considering hitting the pub as soon as you clock off? Or popping some prosecco to toast the weekend? Well, we’ve got some news for you: working out is the new going out. Time to switch your pint glass for a dumbbell!

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The health and fitness benefits of boxing workouts… and how to do them!

Posted by Paul Carroll - Boxing Trainer London on Aug 11, 2017 11:43:04 AM

If you’re looking for a fantastic full body workout which builds muscle and improves cardio, then look no further. The health and fitness benefits of boxing workouts are fantastic, and not only will it keep your fitness at its peak, the mental benefits of boxing can do wonders… not to mention it’ll make you feel pretty bad ass after going at it with a punch bag.

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10 Personal trainers share their top tips on squeezing in exercise around busy schedules

Posted by Laura on Aug 4, 2017 12:10:12 PM

Do you ever struggle with squeezing in exercise around busy schedules? Work and home responsibilities can easily get between you and your workouts, but we've got some top tips to help you - straight from the mouths of brilliant personal trainers. 

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