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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Graham Simpson

Graham Simpson
Snowboarding, running and cooking. These are the three main things to have made me who I am! After training as a PT and combining my love for sports, fitness and nutrition I became Head Coach at Move and started my journey to inspiring others to find their fitness for life! I’m all about achieving your goals and being a little silly along the way :)

Recent Posts

How to understand the secret to keeping active

Posted by Graham Simpson

Dear everyday family hero, and many other awesome types of people! As Head Coach at Move I'm writing to apologise on behalf of the fitness industry for breaking your fitness habit! 

The Power of Christmas: Turkey

Posted by Graham Simpson
So… with just 2 days to go the big decision is on us once again. Which side are you on in the Christmas table argument of Dark Meat Vs Light!
Let us help you prepare so that you can make the right choice and come out victorious!