Welcome to the Move Blog

Gyms can be a pretty intimidating place - all those machines, mirrors and people who look like they know exactly what they're doing.

"The early bird catches the worm."

Versatile, nutritious and tasty, potatoes are a staple ingredient in many people's daily diets. 

What's really going on in your body when you eat loads of chocolate?

We've trawled the internet to find the best scientific backed ways to feel happier today! 

You've hit your goals and you're feeling great. 

Our aim at Move is to try and remove all barriers to exercise, so to help with this, check out number 3 in a series of quick guides to some of our favourite fitness activities. We hope these will help you overcome any anxiety or unsurety you may have about heading out to your first climb (who knows, it could turn out to be your favourite workout!) 

Along with a large proportion the population, after an indulgent festive period I decided to embark upon Dry January.