Welcome to the Move Blog

In a world dominated by wearable technology, it's as common to track the amount of steps you take a day as it is to brush your teeth.

Life is busy – we know that, so it’s important that we all get the most out of our workouts. A hotly debated topic in the fitness world is whether we should concentrate on cardiovascular fitness or strength training during our workouts.

If you're not foam rolling (or to use the fancy speak - practising self myofascial release), you should be. Check out our 4 reasons why you should foam roll (plus a full body foam rolling routine!)

Weight loss, slim down, get lean - we're constantly bombarded with articles about how to maintain a healthy weight and live the healthiest life we can, and for some of us that can sometimes mean losing a few extra pounds. 

Mince - it's a staple in many a meat-eaters diet, with no shortage of different meal ideas you can use it in.

Check out our 10 of the best free workout at home videos!

Check out our top gym bag essentials!

Once a product reserved exclusively for hardcore bodybuilders, protein powder and supplements have steadily made their way into the mainstream, with the protein industry estimated to be worth a whopping £8bn by 2017.

Gyms can be a pretty intimidating place - all those machines, mirrors and people who look like they know exactly what they're doing.