Welcome to the Move Blog

You know how the saying goes - you can never have too much of a good thing. But is this true of protein sources in our diet? After all with the rise of protein products on the market, from protein crisps, to protein coffee and even protein sweets, you'd be forgiven for thinking that you simply can't over-eat protein. 

A big thanks to Rupert, Personal Trainer at Rupert Hambly Health and Performance for his expert advice with this blog post. 

Sure, you might be able to squat it like it's hot / run 5k without breaking a sweat / hit 3 gym classes a week, but can you do a one-legged squat?

Hangovers are getting worse. So much worse. I speak from the experience of a person who spent the best part of the week careering from pub to bar to club to pub as a student, but still managed to attend lectures/turn up to my weekend job without feeling like my brain was melting out of my ears. 

If we eat too much we can feel sluggish and lethargic and if we eat too little we can feel irritable, tired (and sometimes even hangry!) But did you know that some foods can actually alter our moods? Check out our top 5 mood enhancing foods!

Nobody wants their boobs to sag - it's a fact. However, if you workout it's extra important that you support you best assets. 

There's few things better than a brew - but how do you take yours?

Do you hit the gym before breakfast? Or does getting the kids ready and shipped to school leave little time to feed yourself? Perhaps you just prefer to have more shut-eye first thing?!

Short on time? New study suggests you can slash your workout and get just as good as results. But is it all it's cracked up to be?

Undoubtedly the most rewarding thing about exercise is the way it makes you feel (you know that awesome, I CAN TAKE ON THE WORLD feeling!)